Chicken Enchiladas, Medium

Stouffer's

Total Energy

430

kcal

64.94

% from carbs

16

% from protein

19.06

% from fats

In 323 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

35mg

11.7%

Sodium, Na

850mg

37%

Total Carbohydrates

69g

25.1%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

17g

34%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Enchiladas, Medium

A typical serving 1 enchilada, rice, sauce & topping of Chicken Enchiladas, Medium (323 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Enchiladas, Medium depends on the ingredients and preparation method. On average, one serving 1 enchilada, rice, sauce & topping (323 grams) of Chicken Enchiladas, Medium contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Enchiladas, Medium depends on the ingredients exists in it. On average, 1 enchilada, rice, sauce & topping of Chicken Enchiladas, Medium (about 323 grams) contains approximately 17 grams of protein.

On average, 1 enchilada, rice, sauce & topping (about 323 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 enchilada, rice, sauce & topping (about 323 grams) contains about 69 grams of carbohydrates.

Chicken Enchiladas, Medium contains approximately 3 grams of fiber in 1 enchilada, rice, sauce & topping (about 323 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 enchilada, rice, sauce & topping Chicken Enchiladas, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.