Chicken Enchiladas, Medium
Stouffer's
16
% from protein64.94
% from carbs64.94
% from fatNutrition Facts
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Chicken Enchiladas, Medium Nutrients FAQs
Nutrients
- Vitamin A:Chicken Enchiladas, Medium has 1750 IU of Vitamin A.
- Vitamin C:Chicken Enchiladas, Medium has 18 mg of Vitamin C.
- Chicken Enchiladas, Medium has 260mg of Calcium.
- Chicken Enchiladas, Medium has 850mg of Sodium, Na.
- Chicken Enchiladas, Medium has 3.6mg of Iron.
What is the calorie content of Chicken Enchiladas, Medium?
A typical serving 1 enchilada, rice, sauce & topping (323 grams) of Chicken Enchiladas, Medium contains approximately 430 calories.
You can check the exact calorie content by logging Chicken Enchiladas, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Enchiladas, Medium have?
The amount of fat in Chicken Enchiladas, Medium depends on the ingredients and preparation method. On average, one serving 1 enchilada, rice, sauce & topping (323 grams) of Chicken Enchiladas, Medium contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Enchiladas, Medium have?
The protein content in Chicken Enchiladas, Medium depends on the ingredients exists in it. On average, 1 enchilada, rice, sauce & topping (323 grams) of Chicken Enchiladas, Medium contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Enchiladas, Medium, Download Nutribit app for healthier you!
How much sugar does a Chicken Enchiladas, Medium have?
On average, 1 enchilada, rice, sauce & topping (323 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Enchiladas, Medium.
How Much carbohydrates (carbs) is in Chicken Enchiladas, Medium?
The amount of carbohydrates (carbs) in Chicken Enchiladas, Medium depends on its serving size and preparation. On average, 1 enchilada, rice, sauce & topping (323 grams) contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Enchiladas, Medium.
How Much Fiber is in Chicken Enchiladas, Medium?
Chicken Enchiladas, Medium contains approximately 3 grams of fiber in 1 enchilada, rice, sauce & topping (323 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Enchiladas, Medium for healthier you!
What vitamins and minerals are in a Chicken Enchiladas, Medium?
Vitamins in Chicken Enchiladas, Medium:
Chicken Enchiladas, Medium contains following minerals:
General
Does Chicken Enchiladas, Medium contain caffeine?
Chicken Enchiladas, Medium does not contain any caffeine.
Does Chicken Enchiladas, Medium contain alcohol?
Chicken Enchiladas, Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Enchiladas, Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Enchiladas, Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Enchiladas, Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Enchiladas, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Enchiladas, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Enchiladas, Medium for free?
Yes! Since Chicken Enchiladas, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Enchiladas, Medium with water tracking feature?
Nutribit automatically calculates the water content of Chicken Enchiladas, Medium and adds it to your daily hydration log. Simply log Chicken Enchiladas, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Enchiladas, Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Enchiladas, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Enchiladas, Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Enchiladas, Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Enchiladas, Medium
Protein and Vitamin A in Chicken Enchiladas, Medium supports bone health.
Protein in Chicken Enchiladas, Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chicken Enchiladas, Medium contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Chicken Enchiladas, Medium provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken Enchiladas, Medium are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken Enchiladas, Medium supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken Enchiladas, Medium aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken Enchiladas, Medium helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken Enchiladas, Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken Enchiladas, Medium helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken Enchiladas, Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken Enchiladas, Medium aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken Enchiladas, Medium help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken Enchiladas, Medium enhances brain function and helps improve memory and focus.
Glucose from Chicken Enchiladas, Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken Enchiladas, Medium boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken Enchiladas, Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken Enchiladas, Medium promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken Enchiladas, Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken Enchiladas, Medium improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken Enchiladas, Medium support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken Enchiladas, Medium helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken Enchiladas, Medium, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken Enchiladas, Medium supports building and repairing tissues.
Builds and repairs tissues in Chicken Enchiladas, Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Enchiladas, Medium supports immune function.
Supports immune function in Chicken Enchiladas, Medium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Enchiladas, Medium helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Enchiladas, Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Enchiladas, Medium provides energy.
Provides energy in Chicken Enchiladas, Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Enchiladas, Medium supports muscle growth and strength.
Supports muscle growth and strength in Chicken Enchiladas, Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Enchiladas, Medium helps in weight management.
Helps in weight management in Chicken Enchiladas, Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Enchiladas, Medium aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Enchiladas, Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Enchiladas, Medium improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Enchiladas, Medium is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Enchiladas, Medium regulates blood sugar levels.
Regulates blood sugar levels in Chicken Enchiladas, Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chicken Enchiladas, Medium supports eye health.
Vitamin A in Chicken Enchiladas, Medium is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chicken Enchiladas, Medium boosts immune function.
Vitamin A in Chicken Enchiladas, Medium helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chicken Enchiladas, Medium promotes healthy skin.
Vitamin A in Chicken Enchiladas, Medium supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chicken Enchiladas, Medium enhances reproductive health.
Vitamin A in Chicken Enchiladas, Medium plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chicken Enchiladas, Medium reduces the risk of certain cancers.
Vitamin A in Chicken Enchiladas, Medium helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chicken Enchiladas, Medium promotes healthy development during pregnancy.
Vitamin A in Chicken Enchiladas, Medium is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chicken Enchiladas, Medium maintains healthy mucous membranes.
Vitamin A in Chicken Enchiladas, Medium helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chicken Enchiladas, Medium improves wound healing.
Vitamin A in Chicken Enchiladas, Medium promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chicken Enchiladas, Medium may reduce the risk of macular degeneration.
Vitamin A in Chicken Enchiladas, Medium, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Chicken Enchiladas, Medium supports bone health.
Calcium in Chicken Enchiladas, Medium is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chicken Enchiladas, Medium supports muscle function.
Calcium in Chicken Enchiladas, Medium plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chicken Enchiladas, Medium supports heart health.
Calcium in Chicken Enchiladas, Medium helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chicken Enchiladas, Medium supports nerve transmission.
Calcium in Chicken Enchiladas, Medium is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chicken Enchiladas, Medium supports blood clotting.
Calcium in Chicken Enchiladas, Medium is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chicken Enchiladas, Medium supports hormonal secretion.
Calcium in Chicken Enchiladas, Medium regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chicken Enchiladas, Medium supports weight management.
Calcium in Chicken Enchiladas, Medium may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chicken Enchiladas, Medium supports dental health.
Calcium in Chicken Enchiladas, Medium strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chicken Enchiladas, Medium supports blood pressure regulation.
Calcium in Chicken Enchiladas, Medium, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chicken Enchiladas, Medium supports fluid balance.
Maintains Fluid Balance in Chicken Enchiladas, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Enchiladas, Medium supports nerve function.
Supports Nerve Function in Chicken Enchiladas, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Enchiladas, Medium helps regulate blood pressure.
Regulates Blood Pressure in Chicken Enchiladas, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Enchiladas, Medium supports muscle function.
Aids Muscle Function in Chicken Enchiladas, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Enchiladas, Medium aids nutrient absorption.
Improves Nutrient Absorption in Chicken Enchiladas, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Enchiladas, Medium helps balance pH levels.
Balances pH Levels in Chicken Enchiladas, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Enchiladas, Medium supports bone health.
Supports Bone Health in Chicken Enchiladas, Medium helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 enchilada, rice, sauce & topping Chicken Enchiladas, Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.