Lemon Pepper Lightly Seasoned Premium Tuna
StarKist Tuna Creations
17.06
% from protein36.02
% from carbs36.02
% from fatNutrition Facts
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Lemon Pepper Lightly Seasoned Premium Tuna Nutrients FAQs
Nutrients
- Lemon Pepper Lightly Seasoned Premium Tuna has 40mg of Calcium.
- Lemon Pepper Lightly Seasoned Premium Tuna has 170mg of Sodium, Na.
- Lemon Pepper Lightly Seasoned Premium Tuna has 150mg of Potassium, K.
- Lemon Pepper Lightly Seasoned Premium Tuna has 1mg of Iron.
What is the calorie content of Lemon Pepper Lightly Seasoned Premium Tuna?
A typical serving 1 bar (44 grams) of Lemon Pepper Lightly Seasoned Premium Tuna contains approximately 170 calories.
You can check the exact calorie content by logging Lemon Pepper Lightly Seasoned Premium Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Pepper Lightly Seasoned Premium Tuna have?
The amount of fat in Lemon Pepper Lightly Seasoned Premium Tuna depends on the ingredients and preparation method. On average, one serving 1 bar (44 grams) of Lemon Pepper Lightly Seasoned Premium Tuna contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Pepper Lightly Seasoned Premium Tuna have?
The protein content in Lemon Pepper Lightly Seasoned Premium Tuna depends on the ingredients exists in it. On average, 1 bar (44 grams) of Lemon Pepper Lightly Seasoned Premium Tuna contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Pepper Lightly Seasoned Premium Tuna, Download Nutribit app for healthier you!
How much sugar does a Lemon Pepper Lightly Seasoned Premium Tuna have?
On average, 1 bar (44 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Pepper Lightly Seasoned Premium Tuna.
How Much carbohydrates (carbs) is in Lemon Pepper Lightly Seasoned Premium Tuna?
The amount of carbohydrates (carbs) in Lemon Pepper Lightly Seasoned Premium Tuna depends on its serving size and preparation. On average, 1 bar (44 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Pepper Lightly Seasoned Premium Tuna.
How Much Fiber is in Lemon Pepper Lightly Seasoned Premium Tuna?
Lemon Pepper Lightly Seasoned Premium Tuna contains approximately 11 grams of fiber in 1 bar (44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Pepper Lightly Seasoned Premium Tuna for healthier you!
What vitamins and minerals are in a Lemon Pepper Lightly Seasoned Premium Tuna?
Lemon Pepper Lightly Seasoned Premium Tuna contains following minerals:
General
Does Lemon Pepper Lightly Seasoned Premium Tuna contain caffeine?
Lemon Pepper Lightly Seasoned Premium Tuna does not contain any caffeine.
Does Lemon Pepper Lightly Seasoned Premium Tuna contain alcohol?
Lemon Pepper Lightly Seasoned Premium Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Pepper Lightly Seasoned Premium Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Pepper Lightly Seasoned Premium Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Pepper Lightly Seasoned Premium Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Pepper Lightly Seasoned Premium Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Pepper Lightly Seasoned Premium Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Pepper Lightly Seasoned Premium Tuna for free?
Yes! Since Lemon Pepper Lightly Seasoned Premium Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Pepper Lightly Seasoned Premium Tuna with water tracking feature?
Nutribit automatically calculates the water content of Lemon Pepper Lightly Seasoned Premium Tuna and adds it to your daily hydration log. Simply log Lemon Pepper Lightly Seasoned Premium Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Pepper Lightly Seasoned Premium Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Pepper Lightly Seasoned Premium Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Pepper Lightly Seasoned Premium Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Pepper Lightly Seasoned Premium Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Pepper Lightly Seasoned Premium Tuna
Protein in Lemon Pepper Lightly Seasoned Premium Tuna supports building and repairing tissues.
Builds and repairs tissues in Lemon Pepper Lightly Seasoned Premium Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon Pepper Lightly Seasoned Premium Tuna supports immune function.
Supports immune function in Lemon Pepper Lightly Seasoned Premium Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon Pepper Lightly Seasoned Premium Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon Pepper Lightly Seasoned Premium Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon Pepper Lightly Seasoned Premium Tuna provides energy.
Provides energy in Lemon Pepper Lightly Seasoned Premium Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon Pepper Lightly Seasoned Premium Tuna supports muscle growth and strength.
Supports muscle growth and strength in Lemon Pepper Lightly Seasoned Premium Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon Pepper Lightly Seasoned Premium Tuna helps in weight management.
Helps in weight management in Lemon Pepper Lightly Seasoned Premium Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon Pepper Lightly Seasoned Premium Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon Pepper Lightly Seasoned Premium Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon Pepper Lightly Seasoned Premium Tuna supports bone health.
Supports bone health in Lemon Pepper Lightly Seasoned Premium Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemon Pepper Lightly Seasoned Premium Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon Pepper Lightly Seasoned Premium Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Lemon Pepper Lightly Seasoned Premium Tuna regulates blood sugar levels.
Regulates blood sugar levels in Lemon Pepper Lightly Seasoned Premium Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lemon Pepper Lightly Seasoned Premium Tuna supports digestion.
Fiber in Lemon Pepper Lightly Seasoned Premium Tuna aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lemon Pepper Lightly Seasoned Premium Tuna supports heart health.
Soluble fiber in Lemon Pepper Lightly Seasoned Premium Tuna can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lemon Pepper Lightly Seasoned Premium Tuna aids in weight management.
Fiber-rich foods in Lemon Pepper Lightly Seasoned Premium Tuna increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lemon Pepper Lightly Seasoned Premium Tuna regulates blood sugar.
Fiber in Lemon Pepper Lightly Seasoned Premium Tuna helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lemon Pepper Lightly Seasoned Premium Tuna promotes gut health.
Fiber in Lemon Pepper Lightly Seasoned Premium Tuna acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lemon Pepper Lightly Seasoned Premium Tuna lowers the risk of colon cancer.
A high-fiber diet from Lemon Pepper Lightly Seasoned Premium Tuna is linked to a reduced risk of colon cancer.
Fiber in Lemon Pepper Lightly Seasoned Premium Tuna improves skin health.
Fiber in Lemon Pepper Lightly Seasoned Premium Tuna helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lemon Pepper Lightly Seasoned Premium Tuna helps lower blood pressure.
Adequate fiber in Lemon Pepper Lightly Seasoned Premium Tuna may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lemon Pepper Lightly Seasoned Premium Tuna boosts immune function.
Fiber in Lemon Pepper Lightly Seasoned Premium Tuna supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lemon Pepper Lightly Seasoned Premium Tuna reduces the risk of type 2 diabetes.
Fiber in Lemon Pepper Lightly Seasoned Premium Tuna can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 1 bar Lemon Pepper Lightly Seasoned Premium Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.