Lemon Pepper Lightly Seasoned Premium Tuna

StarKist Tuna Creations

Total Energy

170

kcal

36.02

% from carbs

17.06

% from protein

46.92

% from fats

In 44 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Polyunsaturated

1g

Monounsaturated

3g

Cholesterol

5mg

1.7%

Sodium, Na

170mg

7.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

19g

6.9%

Fiber

11g

39.3%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

40mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Pepper Lightly Seasoned Premium Tuna

A typical serving 1 bar of Lemon Pepper Lightly Seasoned Premium Tuna (44 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Pepper Lightly Seasoned Premium Tuna depends on the ingredients and preparation method. On average, one serving 1 bar (44 grams) of Lemon Pepper Lightly Seasoned Premium Tuna contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Pepper Lightly Seasoned Premium Tuna depends on the ingredients exists in it. On average, 1 bar of Lemon Pepper Lightly Seasoned Premium Tuna (about 44 grams) contains approximately 9 grams of protein.

On average, 1 bar (about 44 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 44 grams) contains about 19 grams of carbohydrates.

Lemon Pepper Lightly Seasoned Premium Tuna contains approximately 11 grams of fiber in 1 bar (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 bar Lemon Pepper Lightly Seasoned Premium Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.