Lightly Seasoned Premium Tuna, Bacon Ranch Flavored

StarKist Tuna Creations

77.92

% from protein

10.39

% from carbs

10.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 74 g(74g)
Amount per serving
Calories
80
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.5 g
2.5%

Cholesterol 35 mg
11.7%

Sodium, Na 350 mg
15.2%

Potassium, K 190 mg
4%

Total Carbohydrates 2 g
0.7%

Sugars 1 g
2%

Protein 15 g
30%

Vitamin D 52 IU

Vitamin D (D2 + D3) 1.3 UG

Calcium 0 mg

Iron 0.6 mg

Sugars, added 1 g

Lightly Seasoned Premium Tuna, Bacon Ranch Flavored Nutrients FAQs

Nutrients

What is the calorie content of Lightly Seasoned Premium Tuna, Bacon Ranch Flavored?

A typical serving 1 pouch (74 grams) of Lightly Seasoned Premium Tuna, Bacon Ranch Flavored contains approximately 80 calories.

You can check the exact calorie content by logging Lightly Seasoned Premium Tuna, Bacon Ranch Flavored in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lightly Seasoned Premium Tuna, Bacon Ranch Flavored have?

The amount of fat in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored depends on the ingredients and preparation method. On average, one serving 1 pouch (74 grams) of Lightly Seasoned Premium Tuna, Bacon Ranch Flavored contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lightly Seasoned Premium Tuna, Bacon Ranch Flavored have?

The protein content in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored depends on the ingredients exists in it. On average, 1 pouch (74 grams) of Lightly Seasoned Premium Tuna, Bacon Ranch Flavored contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Lightly Seasoned Premium Tuna, Bacon Ranch Flavored, Download Nutribit app for healthier you!

How much sugar does a Lightly Seasoned Premium Tuna, Bacon Ranch Flavored have?

On average, 1 pouch (74 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lightly Seasoned Premium Tuna, Bacon Ranch Flavored.

How Much carbohydrates (carbs) is in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored?

The amount of carbohydrates (carbs) in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored depends on its serving size and preparation. On average, 1 pouch (74 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lightly Seasoned Premium Tuna, Bacon Ranch Flavored.

How Much Fiber is in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored?

Lightly Seasoned Premium Tuna, Bacon Ranch Flavored contains approximately 0 grams of fiber in 1 pouch (74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lightly Seasoned Premium Tuna, Bacon Ranch Flavored for healthier you!

What vitamins and minerals are in a Lightly Seasoned Premium Tuna, Bacon Ranch Flavored?

Vitamins in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored:

  • Vitamin D:Lightly Seasoned Premium Tuna, Bacon Ranch Flavored has 52 IU of Vitamin D.

Lightly Seasoned Premium Tuna, Bacon Ranch Flavored contains following minerals:

  • Lightly Seasoned Premium Tuna, Bacon Ranch Flavored has 350mg of Sodium, Na.
  • Lightly Seasoned Premium Tuna, Bacon Ranch Flavored has 190mg of Potassium, K.
  • Lightly Seasoned Premium Tuna, Bacon Ranch Flavored has 0.6mg of Iron.

General

Does Lightly Seasoned Premium Tuna, Bacon Ranch Flavored contain caffeine?

Lightly Seasoned Premium Tuna, Bacon Ranch Flavored does not contain any caffeine.

Does Lightly Seasoned Premium Tuna, Bacon Ranch Flavored contain alcohol?

Lightly Seasoned Premium Tuna, Bacon Ranch Flavored does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lightly Seasoned Premium Tuna, Bacon Ranch Flavored?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lightly Seasoned Premium Tuna, Bacon Ranch Flavored and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lightly Seasoned Premium Tuna, Bacon Ranch Flavored quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lightly Seasoned Premium Tuna, Bacon Ranch Flavored in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lightly Seasoned Premium Tuna, Bacon Ranch Flavored and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lightly Seasoned Premium Tuna, Bacon Ranch Flavored for free?

Yes! Since Lightly Seasoned Premium Tuna, Bacon Ranch Flavored contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lightly Seasoned Premium Tuna, Bacon Ranch Flavored with water tracking feature?

Nutribit automatically calculates the water content of Lightly Seasoned Premium Tuna, Bacon Ranch Flavored and adds it to your daily hydration log. Simply log Lightly Seasoned Premium Tuna, Bacon Ranch Flavored in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lightly Seasoned Premium Tuna, Bacon Ranch Flavored as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lightly Seasoned Premium Tuna, Bacon Ranch Flavored and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lightly Seasoned Premium Tuna, Bacon Ranch Flavored nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lightly Seasoned Premium Tuna, Bacon Ranch Flavored data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lightly Seasoned Premium Tuna, Bacon Ranch Flavored

Protein in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored supports building and repairing tissues.

Builds and repairs tissues in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored supports immune function.

Supports immune function in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored provides energy.

Provides energy in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored supports muscle growth and strength.

Supports muscle growth and strength in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored helps in weight management.

Helps in weight management in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored supports bone health.

Supports bone health in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored improves skin, hair, and nails.

Improves skin, hair, and nails in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored is essential for the health and growth of hair, skin, and nails.

Protein in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored regulates blood sugar levels.

Regulates blood sugar levels in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored supports fluid balance.

Maintains Fluid Balance in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored supports nerve function.

Supports Nerve Function in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored helps regulate blood pressure.

Regulates Blood Pressure in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored supports muscle function.

Aids Muscle Function in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored aids nutrient absorption.

Improves Nutrient Absorption in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored helps balance pH levels.

Balances pH Levels in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored supports bone health.

Supports Bone Health in Lightly Seasoned Premium Tuna, Bacon Ranch Flavored helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 1 pouch Lightly Seasoned Premium Tuna, Bacon Ranch Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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