Thai Chili Seasoned Premium Tuna

StarKist

Total Energy

90

kcal

30.11

% from carbs

60.22

% from protein

9.68

% from fats

In 74 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.5g

Cholesterol

25mg

8.3%

Sodium, Na

430mg

18.7%

Potassium, K

190mg

4%

Total Carbohydrates

7g

2.5%

Fiber

0.5g

1.8%

Sugars

4g

8%

Protein

14g

28%

Iron, Fe

0.6mg

Vitamin D (D2 + D3), International Units

36IU

Vitamin D (D2 + D3)

0.9UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Chili Seasoned Premium Tuna

A typical serving 1 pouch of Thai Chili Seasoned Premium Tuna (74 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Chili Seasoned Premium Tuna depends on the ingredients and preparation method. On average, one serving 1 pouch (74 grams) of Thai Chili Seasoned Premium Tuna contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Chili Seasoned Premium Tuna depends on the ingredients exists in it. On average, 1 pouch of Thai Chili Seasoned Premium Tuna (about 74 grams) contains approximately 14 grams of protein.

On average, 1 pouch (about 74 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 74 grams) contains about 7 grams of carbohydrates.

Thai Chili Seasoned Premium Tuna contains approximately 0.5 grams of fiber in 1 pouch (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 pouch Thai Chili Seasoned Premium Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.