Rach Seasoned Premium Tuna
StarKist
82.19
% from protein5.48
% from carbs5.48
% from fatNutrition Facts
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Rach Seasoned Premium Tuna Nutrients FAQs
Nutrients
- Vitamin D:Rach Seasoned Premium Tuna has 28 IU of Vitamin D.
- Rach Seasoned Premium Tuna has 30mg of Calcium.
- Rach Seasoned Premium Tuna has 360mg of Sodium, Na.
- Rach Seasoned Premium Tuna has 180mg of Potassium, K.
- Rach Seasoned Premium Tuna has 0.7mg of Iron.
What is the calorie content of Rach Seasoned Premium Tuna?
A typical serving 1 pouch (74 grams) of Rach Seasoned Premium Tuna contains approximately 70 calories.
You can check the exact calorie content by logging Rach Seasoned Premium Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rach Seasoned Premium Tuna have?
The amount of fat in Rach Seasoned Premium Tuna depends on the ingredients and preparation method. On average, one serving 1 pouch (74 grams) of Rach Seasoned Premium Tuna contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rach Seasoned Premium Tuna have?
The protein content in Rach Seasoned Premium Tuna depends on the ingredients exists in it. On average, 1 pouch (74 grams) of Rach Seasoned Premium Tuna contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Rach Seasoned Premium Tuna, Download Nutribit app for healthier you!
How much sugar does a Rach Seasoned Premium Tuna have?
On average, 1 pouch (74 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rach Seasoned Premium Tuna.
How Much carbohydrates (carbs) is in Rach Seasoned Premium Tuna?
The amount of carbohydrates (carbs) in Rach Seasoned Premium Tuna depends on its serving size and preparation. On average, 1 pouch (74 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rach Seasoned Premium Tuna.
How Much Fiber is in Rach Seasoned Premium Tuna?
Rach Seasoned Premium Tuna contains approximately 0 grams of fiber in 1 pouch (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rach Seasoned Premium Tuna for healthier you!
What vitamins and minerals are in a Rach Seasoned Premium Tuna?
Vitamins in Rach Seasoned Premium Tuna:
Rach Seasoned Premium Tuna contains following minerals:
General
Does Rach Seasoned Premium Tuna contain caffeine?
Rach Seasoned Premium Tuna does not contain any caffeine.
Does Rach Seasoned Premium Tuna contain alcohol?
Rach Seasoned Premium Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rach Seasoned Premium Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rach Seasoned Premium Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rach Seasoned Premium Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rach Seasoned Premium Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rach Seasoned Premium Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rach Seasoned Premium Tuna for free?
Yes! Since Rach Seasoned Premium Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rach Seasoned Premium Tuna with water tracking feature?
Nutribit automatically calculates the water content of Rach Seasoned Premium Tuna and adds it to your daily hydration log. Simply log Rach Seasoned Premium Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rach Seasoned Premium Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rach Seasoned Premium Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rach Seasoned Premium Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rach Seasoned Premium Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rach Seasoned Premium Tuna
Protein in Rach Seasoned Premium Tuna supports building and repairing tissues.
Builds and repairs tissues in Rach Seasoned Premium Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rach Seasoned Premium Tuna supports immune function.
Supports immune function in Rach Seasoned Premium Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rach Seasoned Premium Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rach Seasoned Premium Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rach Seasoned Premium Tuna provides energy.
Provides energy in Rach Seasoned Premium Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rach Seasoned Premium Tuna supports muscle growth and strength.
Supports muscle growth and strength in Rach Seasoned Premium Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rach Seasoned Premium Tuna helps in weight management.
Helps in weight management in Rach Seasoned Premium Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rach Seasoned Premium Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rach Seasoned Premium Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rach Seasoned Premium Tuna supports bone health.
Supports bone health in Rach Seasoned Premium Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rach Seasoned Premium Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Rach Seasoned Premium Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Rach Seasoned Premium Tuna regulates blood sugar levels.
Regulates blood sugar levels in Rach Seasoned Premium Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Rach Seasoned Premium Tuna supports fluid balance.
Maintains Fluid Balance in Rach Seasoned Premium Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rach Seasoned Premium Tuna supports nerve function.
Supports Nerve Function in Rach Seasoned Premium Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rach Seasoned Premium Tuna helps regulate blood pressure.
Regulates Blood Pressure in Rach Seasoned Premium Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rach Seasoned Premium Tuna supports muscle function.
Aids Muscle Function in Rach Seasoned Premium Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rach Seasoned Premium Tuna aids nutrient absorption.
Improves Nutrient Absorption in Rach Seasoned Premium Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rach Seasoned Premium Tuna helps balance pH levels.
Balances pH Levels in Rach Seasoned Premium Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rach Seasoned Premium Tuna supports bone health.
Supports Bone Health in Rach Seasoned Premium Tuna helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 1 pouch Rach Seasoned Premium Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.