Sushi, Spicy California

Z Sushi

7.35

% from protein

52.49

% from carbs

52.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
47.1
% Daily value*

Total Fat 2.4 g
3.7%

Saturated 0.3 g
1.4%

Cholesterol 1.4 mg
0.5%

Sodium, Na 191.4 mg
8.3%

Total Carbohydrates 7.1 g
2.6%

Fiber 0.3 g
1%

Sugars 1.4 g
2.9%

Protein 1 g
2%

Vitamin A 114.3 IU

Vitamin C 0.5 mg

Calcium 0 mg

Iron 0.3 mg

Sushi, Spicy California Nutrients FAQs

Nutrients

What is the calorie content of Sushi, Spicy California?

A typical serving 7 oz (198 grams) of Sushi, Spicy California contains approximately 330 calories.

You can check the exact calorie content by logging Sushi, Spicy California in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sushi, Spicy California have?

The amount of fat in Sushi, Spicy California depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Sushi, Spicy California contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sushi, Spicy California have?

The protein content in Sushi, Spicy California depends on the ingredients exists in it. On average, 7 oz (198 grams) of Sushi, Spicy California contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Sushi, Spicy California, Download Nutribit app for healthier you!

How much sugar does a Sushi, Spicy California have?

On average, 7 oz (198 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi, Spicy California.

How Much carbohydrates (carbs) is in Sushi, Spicy California?

The amount of carbohydrates (carbs) in Sushi, Spicy California depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sushi, Spicy California.

How Much Fiber is in Sushi, Spicy California?

Sushi, Spicy California contains approximately 2 grams of fiber in 7 oz (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi, Spicy California for healthier you!

What vitamins and minerals are in a Sushi, Spicy California?

Vitamins in Sushi, Spicy California:

  • Vitamin A:Sushi, Spicy California has 800 IU of Vitamin A.
  • Vitamin C:Sushi, Spicy California has 3.6 mg of Vitamin C.

Sushi, Spicy California contains following minerals:

  • Sushi, Spicy California has 1340mg of Sodium, Na.
  • Sushi, Spicy California has 1.8mg of Iron.

General

Does Sushi, Spicy California contain caffeine?

Sushi, Spicy California does not contain any caffeine.

Does Sushi, Spicy California contain alcohol?

Sushi, Spicy California does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sushi, Spicy California?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi, Spicy California and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sushi, Spicy California quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sushi, Spicy California in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi, Spicy California and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sushi, Spicy California for free?

Yes! Since Sushi, Spicy California contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sushi, Spicy California with water tracking feature?

Nutribit automatically calculates the water content of Sushi, Spicy California and adds it to your daily hydration log. Simply log Sushi, Spicy California in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sushi, Spicy California as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sushi, Spicy California and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sushi, Spicy California nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sushi, Spicy California data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sushi, Spicy California

Total Carbohydrates in Sushi, Spicy California provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sushi, Spicy California are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sushi, Spicy California supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sushi, Spicy California aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sushi, Spicy California helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sushi, Spicy California help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sushi, Spicy California helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sushi, Spicy California can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sushi, Spicy California aids weight management by helping you feel full longer.

Fiber-rich carbs from Sushi, Spicy California help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sushi, Spicy California enhances brain function and helps improve memory and focus.

Glucose from Sushi, Spicy California is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sushi, Spicy California boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sushi, Spicy California provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sushi, Spicy California promotes gut health by feeding beneficial gut bacteria.

Fiber in Sushi, Spicy California serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sushi, Spicy California improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sushi, Spicy California support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sushi, Spicy California helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sushi, Spicy California, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Sushi, Spicy California supports eye health.

Vitamin A in Sushi, Spicy California is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sushi, Spicy California boosts immune function.

Vitamin A in Sushi, Spicy California helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sushi, Spicy California promotes healthy skin.

Vitamin A in Sushi, Spicy California supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sushi, Spicy California enhances reproductive health.

Vitamin A in Sushi, Spicy California plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sushi, Spicy California supports bone health.

Vitamin A in Sushi, Spicy California contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sushi, Spicy California reduces the risk of certain cancers.

Vitamin A in Sushi, Spicy California helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sushi, Spicy California promotes healthy development during pregnancy.

Vitamin A in Sushi, Spicy California is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sushi, Spicy California maintains healthy mucous membranes.

Vitamin A in Sushi, Spicy California helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sushi, Spicy California improves wound healing.

Vitamin A in Sushi, Spicy California promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sushi, Spicy California may reduce the risk of macular degeneration.

Vitamin A in Sushi, Spicy California, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Sushi, Spicy California supports fluid balance.

Maintains Fluid Balance in Sushi, Spicy California helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sushi, Spicy California supports nerve function.

Supports Nerve Function in Sushi, Spicy California helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sushi, Spicy California helps regulate blood pressure.

Regulates Blood Pressure in Sushi, Spicy California helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sushi, Spicy California supports muscle function.

Aids Muscle Function in Sushi, Spicy California helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sushi, Spicy California aids nutrient absorption.

Improves Nutrient Absorption in Sushi, Spicy California assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sushi, Spicy California helps balance pH levels.

Balances pH Levels in Sushi, Spicy California helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sushi, Spicy California supports bone health.

Supports Bone Health in Sushi, Spicy California helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 7 oz Sushi, Spicy California

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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