All Natural Yogurt, Lemon Honey

September Farm

Total Energy

220

kcal

50.68

% from carbs

12.67

% from protein

36.65

% from fats

In 170 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

70mg

3%

Potassium, K

309mg

6.6%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

7g

14%

Calcium, Ca

232mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about All Natural Yogurt, Lemon Honey

A typical serving 0.67 cup of All Natural Yogurt, Lemon Honey (170 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in All Natural Yogurt, Lemon Honey depends on the ingredients and preparation method. On average, one serving 0.67 cup (170 grams) of All Natural Yogurt, Lemon Honey contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in All Natural Yogurt, Lemon Honey depends on the ingredients exists in it. On average, 0.67 cup of All Natural Yogurt, Lemon Honey (about 170 grams) contains approximately 7 grams of protein.

On average, 0.67 cup (about 170 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 170 grams) contains about 28 grams of carbohydrates.

All Natural Yogurt, Lemon Honey contains approximately 3 grams of fiber in 0.67 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.67 cup All Natural Yogurt, Lemon Honey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.