Yogurt, Natural Bio

Lancashire Farm

Total Energy

80.7

kcal

34.87

% from carbs

25.9

% from protein

39.23

% from fats

In 100 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Sodium, Na

80mg

3.5%

Total Carbohydrates

7g

2.5%

Fiber

0.3g

0.9%

Sugars

3.7g

7.4%

Protein

5.2g

10.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt, Natural Bio

A typical serving 100 g of Yogurt, Natural Bio (100 grams) contains approximately 80.73 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt, Natural Bio depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Yogurt, Natural Bio contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt, Natural Bio depends on the ingredients exists in it. On average, 100 g of Yogurt, Natural Bio (about 100 grams) contains approximately 5.2 grams of protein.

On average, 100 g (about 100 grams) contains about 3.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 7 grams of carbohydrates.

Yogurt, Natural Bio contains approximately 0.25 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 81 calories?

The amount of exercise required to burn off 100 g Yogurt, Natural Bio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.