Raspberry All Natural Yogurt

September Farm

14.89

% from protein

46.81

% from carbs

46.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 253.7 g(254g)
Amount per serving
Calories
283.6
% Daily value*

Total Fat 11.9 g
18.4%

Saturated 9 g
44.8%

Cholesterol 29.9 mg
10%

Sodium, Na 97 mg
4.2%

Potassium, K 438.8 mg
9.3%

Total Carbohydrates 32.8 g
11.9%

Fiber 6 g
21.3%

Sugars 10.4 g
20.9%

Protein 10.4 g
20.9%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 329.9 mg

Iron 0 mg

Sugars, added 9 g

Raspberry All Natural Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Raspberry All Natural Yogurt?

A typical serving 0.67 cup (170 grams) of Raspberry All Natural Yogurt contains approximately 190 calories.

You can check the exact calorie content by logging Raspberry All Natural Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raspberry All Natural Yogurt have?

The amount of fat in Raspberry All Natural Yogurt depends on the ingredients and preparation method. On average, one serving 0.67 cup (170 grams) of Raspberry All Natural Yogurt contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raspberry All Natural Yogurt have?

The protein content in Raspberry All Natural Yogurt depends on the ingredients exists in it. On average, 0.67 cup (170 grams) of Raspberry All Natural Yogurt contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Raspberry All Natural Yogurt, Download Nutribit app for healthier you!

How much sugar does a Raspberry All Natural Yogurt have?

On average, 0.67 cup (170 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry All Natural Yogurt.

How Much carbohydrates (carbs) is in Raspberry All Natural Yogurt?

The amount of carbohydrates (carbs) in Raspberry All Natural Yogurt depends on its serving size and preparation. On average, 0.67 cup (170 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raspberry All Natural Yogurt.

How Much Fiber is in Raspberry All Natural Yogurt?

Raspberry All Natural Yogurt contains approximately 4 grams of fiber in 0.67 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry All Natural Yogurt for healthier you!

What vitamins and minerals are in a Raspberry All Natural Yogurt?

Raspberry All Natural Yogurt contains following minerals:

  • Raspberry All Natural Yogurt has 221mg of Calcium.
  • Raspberry All Natural Yogurt has 65mg of Sodium, Na.
  • Raspberry All Natural Yogurt has 294mg of Potassium, K.

General

Does Raspberry All Natural Yogurt contain caffeine?

Raspberry All Natural Yogurt does not contain any caffeine.

Does Raspberry All Natural Yogurt contain alcohol?

Raspberry All Natural Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raspberry All Natural Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry All Natural Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raspberry All Natural Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raspberry All Natural Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry All Natural Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raspberry All Natural Yogurt for free?

Yes! Since Raspberry All Natural Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raspberry All Natural Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Raspberry All Natural Yogurt and adds it to your daily hydration log. Simply log Raspberry All Natural Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raspberry All Natural Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raspberry All Natural Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raspberry All Natural Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raspberry All Natural Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raspberry All Natural Yogurt

Calcium in Raspberry All Natural Yogurt supports bone health.

Calcium in Raspberry All Natural Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Raspberry All Natural Yogurt supports muscle function.

Calcium in Raspberry All Natural Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Raspberry All Natural Yogurt supports heart health.

Calcium in Raspberry All Natural Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Raspberry All Natural Yogurt supports nerve transmission.

Calcium in Raspberry All Natural Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Raspberry All Natural Yogurt supports blood clotting.

Calcium in Raspberry All Natural Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Raspberry All Natural Yogurt supports hormonal secretion.

Calcium in Raspberry All Natural Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Raspberry All Natural Yogurt supports weight management.

Calcium in Raspberry All Natural Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Raspberry All Natural Yogurt supports dental health.

Calcium in Raspberry All Natural Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Raspberry All Natural Yogurt supports blood pressure regulation.

Calcium in Raspberry All Natural Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 190 calories?

The amount of exercise required to burn off 0.67 cup Raspberry All Natural Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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