Sweet & Sour Rice and Chicken

Backpacker's Pantry

Total Energy

340

kcal

63.28

% from carbs

21.47

% from protein

15.25

% from fats

In 89 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

30mg

10%

Sodium, Na

550mg

23.9%

Potassium, K

332mg

7.1%

Total Carbohydrates

56g

20.4%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

19g

38%

Calcium, Ca

42mg

Iron, Fe

1mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet & Sour Rice and Chicken

A typical serving 0.5 package of Sweet & Sour Rice and Chicken (89 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet & Sour Rice and Chicken depends on the ingredients and preparation method. On average, one serving 0.5 package (89 grams) of Sweet & Sour Rice and Chicken contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet & Sour Rice and Chicken depends on the ingredients exists in it. On average, 0.5 package of Sweet & Sour Rice and Chicken (about 89 grams) contains approximately 19 grams of protein.

On average, 0.5 package (about 89 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 89 grams) contains about 56 grams of carbohydrates.

Sweet & Sour Rice and Chicken contains approximately 2 grams of fiber in 0.5 package (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 0.5 package Sweet & Sour Rice and Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.