Chicken Blue Fried Rice

Main, Blueberry

Total Energy

550

kcal

49.06

% from carbs

13.58

% from protein

37.36

% from fats

In 350 g

% daily value

Total Fat

22g

33.8%

Saturated

5g

25%

Trans Fats

0.4g

Polyunsaturated

10g

Monounsaturated

14g

Cholesterol

60mg

20%

Sodium, Na

500mg

21.7%

Potassium, K

650mg

13.8%

Total Carbohydrates

65g

23.6%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

25g

Protein

18g

36%

Water

230g

Sucrose

3g

Glucose

5g

Calcium, Ca

180mg

Iron, Fe

3mg

Magnesium, Mg

45mg

Zinc, Zn

1.8mg

Iodine, I

10UG

Vitamin A, RAE

120UG

Vitamin D (D2 + D3)

2UG

Vitamin E

12MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

12UG

Folic acid

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Blue Fried Rice

A typical serving 1 bowl of Chicken Blue Fried Rice (350 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Blue Fried Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Chicken Blue Fried Rice contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Blue Fried Rice depends on the ingredients exists in it. On average, 1 bowl of Chicken Blue Fried Rice (about 350 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 350 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 350 grams) contains about 65 grams of carbohydrates.

Chicken Blue Fried Rice contains approximately 3 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 bowl Chicken Blue Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.