Chicken Blue Fried Rice

Main, Blueberry

13.58

% from protein

49.06

% from carbs

49.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
550
% Daily value*

Total Fat 22 g
33.8%

Saturated 5 g
25%

Trans Fats 0.4 g

Polyunsaturated 10 g

Monounsaturated 14 g

Cholesterol 60 mg
20%

Sodium, Na 500 mg
21.7%

Potassium, K 650 mg
13.8%

Total Carbohydrates 65 g
23.6%

Fiber 3 g
10.7%

Sugars 8 g
16%

Starch 25 g

Protein 18 g
36%

Water 230 g

Vitamin A, RAE 120 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 12 MG_ATE

Vitamin C 30 mg

Biotin 12 UG

Folic acid 90 UG

Calcium 180 mg

Iron 3 mg

Magnesium 45 mg

Zinc 1.8 mg

Iodine 10 UG

Sucrose 3 g

Glucose 5 g

Chicken Blue Fried Rice Nutrients FAQs

Nutrients

What is the calorie content of Chicken Blue Fried Rice?

A typical serving 1 bowl (350 grams) of Chicken Blue Fried Rice contains approximately 550 calories.

You can check the exact calorie content by logging Chicken Blue Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Blue Fried Rice have?

The amount of fat in Chicken Blue Fried Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Chicken Blue Fried Rice contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Blue Fried Rice have?

The protein content in Chicken Blue Fried Rice depends on the ingredients exists in it. On average, 1 bowl (350 grams) of Chicken Blue Fried Rice contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Blue Fried Rice, Download Nutribit app for healthier you!

How much sugar does a Chicken Blue Fried Rice have?

On average, 1 bowl (350 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Blue Fried Rice.

How Much carbohydrates (carbs) is in Chicken Blue Fried Rice?

The amount of carbohydrates (carbs) in Chicken Blue Fried Rice depends on its serving size and preparation. On average, 1 bowl (350 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Blue Fried Rice.

How Much Fiber is in Chicken Blue Fried Rice?

Chicken Blue Fried Rice contains approximately 3 grams of fiber in 1 bowl (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Blue Fried Rice for healthier you!

What vitamins and minerals are in a Chicken Blue Fried Rice?

Vitamins in Chicken Blue Fried Rice:

  • Vitamin C:Chicken Blue Fried Rice has 30 mg of Vitamin C.

Chicken Blue Fried Rice contains following minerals:

  • Chicken Blue Fried Rice has 180mg of Calcium.
  • Chicken Blue Fried Rice has 500mg of Sodium, Na.
  • Chicken Blue Fried Rice has 650mg of Potassium, K.
  • Chicken Blue Fried Rice has 3mg of Iron.

General

Does Chicken Blue Fried Rice contain caffeine?

Chicken Blue Fried Rice does not contain any caffeine.

Does Chicken Blue Fried Rice contain alcohol?

Chicken Blue Fried Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Blue Fried Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Blue Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Blue Fried Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Blue Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Blue Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Blue Fried Rice for free?

Yes! Since Chicken Blue Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Blue Fried Rice with water tracking feature?

Nutribit automatically calculates the water content of Chicken Blue Fried Rice and adds it to your daily hydration log. Simply log Chicken Blue Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Blue Fried Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Blue Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Blue Fried Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Blue Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Blue Fried Rice

Total Carbohydrates in Chicken Blue Fried Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Blue Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Blue Fried Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Blue Fried Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Blue Fried Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Blue Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Blue Fried Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Blue Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Blue Fried Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Blue Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Blue Fried Rice enhances brain function and helps improve memory and focus.

Glucose from Chicken Blue Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Blue Fried Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Blue Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Blue Fried Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Blue Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Blue Fried Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Blue Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Blue Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Blue Fried Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Blue Fried Rice supports building and repairing tissues.

Builds and repairs tissues in Chicken Blue Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Blue Fried Rice supports immune function.

Supports immune function in Chicken Blue Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Blue Fried Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Blue Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Blue Fried Rice provides energy.

Provides energy in Chicken Blue Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Blue Fried Rice supports muscle growth and strength.

Supports muscle growth and strength in Chicken Blue Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Blue Fried Rice helps in weight management.

Helps in weight management in Chicken Blue Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Blue Fried Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Blue Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Blue Fried Rice supports bone health.

Supports bone health in Chicken Blue Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Blue Fried Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Blue Fried Rice is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Blue Fried Rice regulates blood sugar levels.

Regulates blood sugar levels in Chicken Blue Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Chicken Blue Fried Rice supports bone health.

Calcium in Chicken Blue Fried Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken Blue Fried Rice supports muscle function.

Calcium in Chicken Blue Fried Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken Blue Fried Rice supports heart health.

Calcium in Chicken Blue Fried Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Blue Fried Rice supports nerve transmission.

Calcium in Chicken Blue Fried Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Blue Fried Rice supports blood clotting.

Calcium in Chicken Blue Fried Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Blue Fried Rice supports hormonal secretion.

Calcium in Chicken Blue Fried Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Blue Fried Rice supports weight management.

Calcium in Chicken Blue Fried Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Blue Fried Rice supports dental health.

Calcium in Chicken Blue Fried Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Blue Fried Rice supports blood pressure regulation.

Calcium in Chicken Blue Fried Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken Blue Fried Rice supports fluid balance.

Maintains Fluid Balance in Chicken Blue Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Blue Fried Rice supports nerve function.

Supports Nerve Function in Chicken Blue Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Blue Fried Rice helps regulate blood pressure.

Regulates Blood Pressure in Chicken Blue Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Blue Fried Rice supports muscle function.

Aids Muscle Function in Chicken Blue Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Blue Fried Rice aids nutrient absorption.

Improves Nutrient Absorption in Chicken Blue Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Blue Fried Rice helps balance pH levels.

Balances pH Levels in Chicken Blue Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Blue Fried Rice supports bone health.

Supports Bone Health in Chicken Blue Fried Rice helps retain calcium and prevent the loss of bone density over time.

Zinc in Chicken Blue Fried Rice boosts immune system

Boosts Immune System in Chicken Blue Fried Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken Blue Fried Rice promotes wound healing

Promotes Wound Healing in Chicken Blue Fried Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken Blue Fried Rice supports growth and development

Supports Growth and Development in Chicken Blue Fried Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken Blue Fried Rice improves skin health

Improves Skin Health in Chicken Blue Fried Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken Blue Fried Rice enhances brain function

Enhances Brain Function in Chicken Blue Fried Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken Blue Fried Rice regulates hormonal balance

Regulates Hormonal Balance in Chicken Blue Fried Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken Blue Fried Rice supports healthy vision

Supports Healthy Vision in Chicken Blue Fried Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken Blue Fried Rice improves digestive health

Improves Digestive Health in Chicken Blue Fried Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken Blue Fried Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken Blue Fried Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken Blue Fried Rice reduces inflammation

Reduces Inflammation in Chicken Blue Fried Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 550 calories?

The amount of exercise required to burn off 1 bowl Chicken Blue Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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