Suntella, Chocolate Spread
Lakanto
2.94
% from protein44.12
% from carbs44.12
% from fatNutrition Facts
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Suntella, Chocolate Spread Nutrients FAQs
Nutrients
- Suntella, Chocolate Spread has 640mg of Calcium.
- Suntella, Chocolate Spread has 45mg of Sodium, Na.
- Suntella, Chocolate Spread has 108mg of Potassium, K.
- Suntella, Chocolate Spread has 1.8mg of Iron.
What is the calorie content of Suntella, Chocolate Spread?
A typical serving 2 tbsp (27 grams) of Suntella, Chocolate Spread contains approximately 110 calories.
You can check the exact calorie content by logging Suntella, Chocolate Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Suntella, Chocolate Spread have?
The amount of fat in Suntella, Chocolate Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (27 grams) of Suntella, Chocolate Spread contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Suntella, Chocolate Spread have?
The protein content in Suntella, Chocolate Spread depends on the ingredients exists in it. On average, 2 tbsp (27 grams) of Suntella, Chocolate Spread contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Suntella, Chocolate Spread, Download Nutribit app for healthier you!
How much sugar does a Suntella, Chocolate Spread have?
On average, 2 tbsp (27 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Suntella, Chocolate Spread.
How Much carbohydrates (carbs) is in Suntella, Chocolate Spread?
The amount of carbohydrates (carbs) in Suntella, Chocolate Spread depends on its serving size and preparation. On average, 2 tbsp (27 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Suntella, Chocolate Spread.
How Much Fiber is in Suntella, Chocolate Spread?
Suntella, Chocolate Spread contains approximately 7 grams of fiber in 2 tbsp (27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Suntella, Chocolate Spread for healthier you!
What vitamins and minerals are in a Suntella, Chocolate Spread?
Suntella, Chocolate Spread contains following minerals:
General
Does Suntella, Chocolate Spread contain caffeine?
Suntella, Chocolate Spread does not contain any caffeine.
Does Suntella, Chocolate Spread contain alcohol?
Suntella, Chocolate Spread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Suntella, Chocolate Spread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Suntella, Chocolate Spread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Suntella, Chocolate Spread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Suntella, Chocolate Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Suntella, Chocolate Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Suntella, Chocolate Spread for free?
Yes absolutely, Since Suntella, Chocolate Spread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Suntella, Chocolate Spread with water tracking feature?
Suntella, Chocolate Spread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Suntella, Chocolate Spread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Suntella, Chocolate Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Suntella, Chocolate Spread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Suntella, Chocolate Spread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Suntella, Chocolate Spread
Fiber in Suntella, Chocolate Spread supports digestion.
Fiber in Suntella, Chocolate Spread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Suntella, Chocolate Spread supports heart health.
Soluble fiber in Suntella, Chocolate Spread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Suntella, Chocolate Spread aids in weight management.
Fiber-rich foods in Suntella, Chocolate Spread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Suntella, Chocolate Spread regulates blood sugar.
Fiber in Suntella, Chocolate Spread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Suntella, Chocolate Spread promotes gut health.
Fiber in Suntella, Chocolate Spread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Suntella, Chocolate Spread lowers the risk of colon cancer.
A high-fiber diet from Suntella, Chocolate Spread is linked to a reduced risk of colon cancer.
Fiber in Suntella, Chocolate Spread improves skin health.
Fiber in Suntella, Chocolate Spread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Suntella, Chocolate Spread helps lower blood pressure.
Adequate fiber in Suntella, Chocolate Spread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Suntella, Chocolate Spread boosts immune function.
Fiber in Suntella, Chocolate Spread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Suntella, Chocolate Spread reduces the risk of type 2 diabetes.
Fiber in Suntella, Chocolate Spread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Suntella, Chocolate Spread supports bone health.
Calcium in Suntella, Chocolate Spread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Suntella, Chocolate Spread supports muscle function.
Calcium in Suntella, Chocolate Spread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Suntella, Chocolate Spread supports heart health.
Calcium in Suntella, Chocolate Spread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Suntella, Chocolate Spread supports nerve transmission.
Calcium in Suntella, Chocolate Spread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Suntella, Chocolate Spread supports blood clotting.
Calcium in Suntella, Chocolate Spread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Suntella, Chocolate Spread supports hormonal secretion.
Calcium in Suntella, Chocolate Spread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Suntella, Chocolate Spread supports weight management.
Calcium in Suntella, Chocolate Spread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Suntella, Chocolate Spread supports dental health.
Calcium in Suntella, Chocolate Spread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Suntella, Chocolate Spread supports blood pressure regulation.
Calcium in Suntella, Chocolate Spread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 2 tbsp Suntella, Chocolate Spread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.