Cream Soup, Tomato & Cream Soup

Don Pomodoro

Total Energy

220

kcal

42.59

% from carbs

7.41

% from protein

50

% from fats

In 245 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

600mg

26.1%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

4g

8%

Calcium, Ca

104mg

Iron, Fe

4.5mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cream Soup, Tomato & Cream Soup

A typical serving 1 cup of Cream Soup, Tomato & Cream Soup (245 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cream Soup, Tomato & Cream Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Cream Soup, Tomato & Cream Soup contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cream Soup, Tomato & Cream Soup depends on the ingredients exists in it. On average, 1 cup of Cream Soup, Tomato & Cream Soup (about 245 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 245 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 23 grams of carbohydrates.

Cream Soup, Tomato & Cream Soup contains approximately 4 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Cream Soup, Tomato & Cream Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.