Cream Of Tomato Soup

Soup, Tomato-based

Total Energy

140

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 240 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Cholesterol

35mg

11.7%

Sodium, Na

780mg

33.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

8g

Protein

4g

8%

Water

180g

Sucrose

2g

Calcium, Ca

55mg

Iron, Fe

1mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Iodine, I

5UG

Vitamin A, RAE

120UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

15UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cream Of Tomato Soup

A typical serving 1 cup of Cream Of Tomato Soup (240 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cream Of Tomato Soup depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Cream Of Tomato Soup contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cream Of Tomato Soup depends on the ingredients exists in it. On average, 1 cup of Cream Of Tomato Soup (about 240 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 240 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 16 grams of carbohydrates.

Cream Of Tomato Soup contains approximately 1 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Cream Of Tomato Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.