Tuscan Soup

Don Pomodoro

Total Energy

260

kcal

51.16

% from carbs

13.95

% from protein

34.88

% from fats

In 245 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

380mg

16.5%

Potassium, K

1020mg

21.7%

Total Carbohydrates

33g

12%

Fiber

8g

28.6%

Sugars

6g

12%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

4.3mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuscan Soup

A typical serving 1 cup of Tuscan Soup (245 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuscan Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Tuscan Soup contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuscan Soup depends on the ingredients exists in it. On average, 1 cup of Tuscan Soup (about 245 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 245 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 33 grams of carbohydrates.

Tuscan Soup contains approximately 8 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 cup Tuscan Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.