Multi-Grain Blend

Wild Harvest

Total Energy

160

kcal

86.9

% from carbs

10.22

% from protein

2.88

% from fats

In 45 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

380mg

16.5%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multi-Grain Blend

A typical serving 0.25 cup as pkg of Multi-Grain Blend (45 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multi-Grain Blend depends on the ingredients and preparation method. On average, one serving 0.25 cup as pkg (45 grams) of Multi-Grain Blend contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multi-Grain Blend depends on the ingredients exists in it. On average, 0.25 cup as pkg of Multi-Grain Blend (about 45 grams) contains approximately 4 grams of protein.

On average, 0.25 cup as pkg (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup as pkg (about 45 grams) contains about 34 grams of carbohydrates.

Multi-Grain Blend contains approximately 2 grams of fiber in 0.25 cup as pkg (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup as pkg Multi-Grain Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.