Tomato Basil Soup, Family Recipe

Frankie V's Kitchen

Total Energy

260

kcal

31.58

% from carbs

7.52

% from protein

60.9

% from fats

In 245 g

% daily value


Total Fat

18g

27.7%


Saturated

16g

80%



Sodium, Na

280mg

12.2%


Potassium, K

726mg

15.4%


Total Carbohydrates

21g

7.6%


Fiber

4g

14.3%


Sugars

12g

24%


Protein

5g

10%






Calcium, Ca

44mg


Iron, Fe

2mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Basil Soup, Family Recipe

A typical serving 1 cup of Tomato Basil Soup, Family Recipe (245 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Basil Soup, Family Recipe depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Tomato Basil Soup, Family Recipe contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Basil Soup, Family Recipe depends on the ingredients exists in it. On average, 1 cup of Tomato Basil Soup, Family Recipe (about 245 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 245 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 21 grams of carbohydrates.

Tomato Basil Soup, Family Recipe contains approximately 4 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 260 calories?

The amount of exercise required to burn off 1 cup Tomato Basil Soup, Family Recipe

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.