Southwest Vegetable Soup
Frankie V's Kitchen
11.94
% from protein69.25
% from carbs69.25
% from fatNutrition Facts
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Southwest Vegetable Soup Nutrients FAQs
Nutrients
- Vitamin A:Southwest Vegetable Soup has 1750 IU of Vitamin A.
- Vitamin C:Southwest Vegetable Soup has 36 mg of Vitamin C.
- Southwest Vegetable Soup has 78mg of Calcium.
- Southwest Vegetable Soup has 600mg of Sodium, Na.
- Southwest Vegetable Soup has 3.6mg of Iron.
What is the calorie content of Southwest Vegetable Soup?
A typical serving 8 oz (227 grams) of Southwest Vegetable Soup contains approximately 170 calories.
You can check the exact calorie content by logging Southwest Vegetable Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Vegetable Soup have?
The amount of fat in Southwest Vegetable Soup depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Southwest Vegetable Soup contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Vegetable Soup have?
The protein content in Southwest Vegetable Soup depends on the ingredients exists in it. On average, 8 oz (227 grams) of Southwest Vegetable Soup contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Vegetable Soup, Download Nutribit app for healthier you!
How much sugar does a Southwest Vegetable Soup have?
On average, 8 oz (227 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Vegetable Soup.
How Much carbohydrates (carbs) is in Southwest Vegetable Soup?
The amount of carbohydrates (carbs) in Southwest Vegetable Soup depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Vegetable Soup.
How Much Fiber is in Southwest Vegetable Soup?
Southwest Vegetable Soup contains approximately 8 grams of fiber in 8 oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Vegetable Soup for healthier you!
What vitamins and minerals are in a Southwest Vegetable Soup?
Vitamins in Southwest Vegetable Soup:
Southwest Vegetable Soup contains following minerals:
General
Does Southwest Vegetable Soup contain caffeine?
Southwest Vegetable Soup does not contain any caffeine.
Does Southwest Vegetable Soup contain alcohol?
Southwest Vegetable Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Vegetable Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Vegetable Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Vegetable Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Vegetable Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Vegetable Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Vegetable Soup for free?
Yes! Since Southwest Vegetable Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Vegetable Soup with water tracking feature?
Nutribit automatically calculates the water content of Southwest Vegetable Soup and adds it to your daily hydration log. Simply log Southwest Vegetable Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Vegetable Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Vegetable Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Vegetable Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Vegetable Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Vegetable Soup
Fiber in Southwest Vegetable Soup supports digestion.
Fiber in Southwest Vegetable Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southwest Vegetable Soup supports heart health.
Soluble fiber in Southwest Vegetable Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Southwest Vegetable Soup aids in weight management.
Fiber-rich foods in Southwest Vegetable Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southwest Vegetable Soup regulates blood sugar.
Fiber in Southwest Vegetable Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Southwest Vegetable Soup promotes gut health.
Fiber in Southwest Vegetable Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southwest Vegetable Soup lowers the risk of colon cancer.
A high-fiber diet from Southwest Vegetable Soup is linked to a reduced risk of colon cancer.
Fiber in Southwest Vegetable Soup improves skin health.
Fiber in Southwest Vegetable Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Southwest Vegetable Soup helps lower blood pressure.
Adequate fiber in Southwest Vegetable Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southwest Vegetable Soup boosts immune function.
Fiber in Southwest Vegetable Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southwest Vegetable Soup reduces the risk of type 2 diabetes.
Fiber in Southwest Vegetable Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Southwest Vegetable Soup supports eye health.
Vitamin A in Southwest Vegetable Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Southwest Vegetable Soup boosts immune function.
Vitamin A in Southwest Vegetable Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Southwest Vegetable Soup promotes healthy skin.
Vitamin A in Southwest Vegetable Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Southwest Vegetable Soup enhances reproductive health.
Vitamin A in Southwest Vegetable Soup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Southwest Vegetable Soup supports bone health.
Vitamin A in Southwest Vegetable Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Southwest Vegetable Soup reduces the risk of certain cancers.
Vitamin A in Southwest Vegetable Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Southwest Vegetable Soup promotes healthy development during pregnancy.
Vitamin A in Southwest Vegetable Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Southwest Vegetable Soup maintains healthy mucous membranes.
Vitamin A in Southwest Vegetable Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Southwest Vegetable Soup improves wound healing.
Vitamin A in Southwest Vegetable Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Southwest Vegetable Soup may reduce the risk of macular degeneration.
Vitamin A in Southwest Vegetable Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Southwest Vegetable Soup supports fluid balance.
Maintains Fluid Balance in Southwest Vegetable Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Vegetable Soup supports nerve function.
Supports Nerve Function in Southwest Vegetable Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Vegetable Soup helps regulate blood pressure.
Regulates Blood Pressure in Southwest Vegetable Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Vegetable Soup supports muscle function.
Aids Muscle Function in Southwest Vegetable Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Vegetable Soup aids nutrient absorption.
Improves Nutrient Absorption in Southwest Vegetable Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Vegetable Soup helps balance pH levels.
Balances pH Levels in Southwest Vegetable Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Vegetable Soup supports bone health.
Supports Bone Health in Southwest Vegetable Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 8 oz Southwest Vegetable Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.