Tomato Basil Asiago Cheese Soup

Kitchen 22

Total Energy

150

kcal

31.9

% from carbs

7.36

% from protein

60.74

% from fats

In 245 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

730mg

31.7%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

3g

6%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

4000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Basil Asiago Cheese Soup

A typical serving 1 cup of Tomato Basil Asiago Cheese Soup (245 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Basil Asiago Cheese Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Tomato Basil Asiago Cheese Soup contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Basil Asiago Cheese Soup depends on the ingredients exists in it. On average, 1 cup of Tomato Basil Asiago Cheese Soup (about 245 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 245 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 13 grams of carbohydrates.

Tomato Basil Asiago Cheese Soup contains approximately 2 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Tomato Basil Asiago Cheese Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.