Beef & Vegetable Kettle-Cooked Soup

Market District

Total Energy

230

kcal

37.77

% from carbs

27.47

% from protein

34.76

% from fats

In 454 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

30mg

10%

Sodium, Na

910mg

39.6%

Potassium, K

570mg

12.1%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

16g

32%

Calcium, Ca

60mg

Iron, Fe

2.3mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef & Vegetable Kettle-Cooked Soup

A typical serving 1 container of Beef & Vegetable Kettle-Cooked Soup (454 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef & Vegetable Kettle-Cooked Soup depends on the ingredients and preparation method. On average, one serving 1 container (454 grams) of Beef & Vegetable Kettle-Cooked Soup contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef & Vegetable Kettle-Cooked Soup depends on the ingredients exists in it. On average, 1 container of Beef & Vegetable Kettle-Cooked Soup (about 454 grams) contains approximately 16 grams of protein.

On average, 1 container (about 454 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 454 grams) contains about 22 grams of carbohydrates.

Beef & Vegetable Kettle-Cooked Soup contains approximately 4 grams of fiber in 1 container (about 454 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 container Beef & Vegetable Kettle-Cooked Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.