Beef Vegetable Soup

Samuel Mancino's Italian Eatery

Total Energy

140

kcal

41.1

% from carbs

21.92

% from protein

36.99

% from fats

In 245 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

1290mg

56.1%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Vegetable Soup

A typical serving 1 soup of Beef Vegetable Soup (245 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Vegetable Soup depends on the ingredients and preparation method. On average, one serving 1 soup (245 grams) of Beef Vegetable Soup contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Vegetable Soup depends on the ingredients exists in it. On average, 1 soup of Beef Vegetable Soup (about 245 grams) contains approximately 8 grams of protein.

On average, 1 soup (about 245 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 soup (about 245 grams) contains about 15 grams of carbohydrates.

Beef Vegetable Soup contains approximately 2 grams of fiber in 1 soup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 soup Beef Vegetable Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.