Beef & Cheddar Sub Sandwich

Market District

29.27

% from protein

34.15

% from carbs

34.15

% from fat
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Nutrition Facts

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Serving size
In 220 g(220g)
Amount per serving
Calories
510
% Daily value*

Total Fat 20 g
30.8%

Saturated 11 g
55%

Cholesterol 110 mg
36.7%

Sodium, Na 690 mg
30%

Potassium, K 470 mg
10%

Total Carbohydrates 42 g
15.3%

Fiber 1 g
3.6%

Sugars 8 g
16%

Protein 36 g
72%

Vitamin D 228 IU

Vitamin D (D2 + D3) 5.7 UG

Calcium 340 mg

Iron 4.2 mg

Sugars, added 6 g

Beef & Cheddar Sub Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Beef & Cheddar Sub Sandwich?

A typical serving 1 sandwich (220 grams) of Beef & Cheddar Sub Sandwich contains approximately 510 calories.

You can check the exact calorie content by logging Beef & Cheddar Sub Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef & Cheddar Sub Sandwich have?

The amount of fat in Beef & Cheddar Sub Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (220 grams) of Beef & Cheddar Sub Sandwich contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef & Cheddar Sub Sandwich have?

The protein content in Beef & Cheddar Sub Sandwich depends on the ingredients exists in it. On average, 1 sandwich (220 grams) of Beef & Cheddar Sub Sandwich contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Beef & Cheddar Sub Sandwich, Download Nutribit app for healthier you!

How much sugar does a Beef & Cheddar Sub Sandwich have?

On average, 1 sandwich (220 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef & Cheddar Sub Sandwich.

How Much carbohydrates (carbs) is in Beef & Cheddar Sub Sandwich?

The amount of carbohydrates (carbs) in Beef & Cheddar Sub Sandwich depends on its serving size and preparation. On average, 1 sandwich (220 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef & Cheddar Sub Sandwich.

How Much Fiber is in Beef & Cheddar Sub Sandwich?

Beef & Cheddar Sub Sandwich contains approximately 1 grams of fiber in 1 sandwich (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef & Cheddar Sub Sandwich for healthier you!

What vitamins and minerals are in a Beef & Cheddar Sub Sandwich?

Vitamins in Beef & Cheddar Sub Sandwich:

  • Vitamin D:Beef & Cheddar Sub Sandwich has 228 IU of Vitamin D.

Beef & Cheddar Sub Sandwich contains following minerals:

  • Beef & Cheddar Sub Sandwich has 340mg of Calcium.
  • Beef & Cheddar Sub Sandwich has 690mg of Sodium, Na.
  • Beef & Cheddar Sub Sandwich has 470mg of Potassium, K.
  • Beef & Cheddar Sub Sandwich has 4.2mg of Iron.

General

Does Beef & Cheddar Sub Sandwich contain caffeine?

Beef & Cheddar Sub Sandwich does not contain any caffeine.

Does Beef & Cheddar Sub Sandwich contain alcohol?

Beef & Cheddar Sub Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef & Cheddar Sub Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef & Cheddar Sub Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef & Cheddar Sub Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef & Cheddar Sub Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef & Cheddar Sub Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef & Cheddar Sub Sandwich for free?

Yes! Since Beef & Cheddar Sub Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef & Cheddar Sub Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Beef & Cheddar Sub Sandwich and adds it to your daily hydration log. Simply log Beef & Cheddar Sub Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef & Cheddar Sub Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef & Cheddar Sub Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef & Cheddar Sub Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef & Cheddar Sub Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef & Cheddar Sub Sandwich

Protein and Vitamin D in Beef & Cheddar Sub Sandwich supports bone health.

  • Protein in Beef & Cheddar Sub Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Beef & Cheddar Sub Sandwich helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Beef & Cheddar Sub Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Beef & Cheddar Sub Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Beef & Cheddar Sub Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Beef & Cheddar Sub Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Beef & Cheddar Sub Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Beef & Cheddar Sub Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Beef & Cheddar Sub Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Beef & Cheddar Sub Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Beef & Cheddar Sub Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Beef & Cheddar Sub Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Beef & Cheddar Sub Sandwich enhances brain function and helps improve memory and focus.

Glucose from Beef & Cheddar Sub Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Beef & Cheddar Sub Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Beef & Cheddar Sub Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Beef & Cheddar Sub Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Beef & Cheddar Sub Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Beef & Cheddar Sub Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Beef & Cheddar Sub Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Beef & Cheddar Sub Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Beef & Cheddar Sub Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Beef & Cheddar Sub Sandwich supports building and repairing tissues.

Builds and repairs tissues in Beef & Cheddar Sub Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef & Cheddar Sub Sandwich supports immune function.

Supports immune function in Beef & Cheddar Sub Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef & Cheddar Sub Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef & Cheddar Sub Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef & Cheddar Sub Sandwich provides energy.

Provides energy in Beef & Cheddar Sub Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef & Cheddar Sub Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Beef & Cheddar Sub Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef & Cheddar Sub Sandwich helps in weight management.

Helps in weight management in Beef & Cheddar Sub Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef & Cheddar Sub Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef & Cheddar Sub Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef & Cheddar Sub Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Beef & Cheddar Sub Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Beef & Cheddar Sub Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Beef & Cheddar Sub Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Beef & Cheddar Sub Sandwich boosts the immune system

Vitamin D in Beef & Cheddar Sub Sandwich enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Beef & Cheddar Sub Sandwich improves muscle function

Vitamin D in Beef & Cheddar Sub Sandwich is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Beef & Cheddar Sub Sandwich promotes cardiovascular health

Vitamin D in Beef & Cheddar Sub Sandwich may help regulate blood pressure and support overall heart health.

Vitamin D in Beef & Cheddar Sub Sandwich reduces the risk of certain diseases

Adequate levels of Vitamin D in Beef & Cheddar Sub Sandwich are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Beef & Cheddar Sub Sandwich supports mental health

Vitamin D in Beef & Cheddar Sub Sandwich deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Beef & Cheddar Sub Sandwich aids in weight management

Studies suggest Vitamin D in Beef & Cheddar Sub Sandwich may help regulate body weight and reduce fat accumulation.

Vitamin D in Beef & Cheddar Sub Sandwich improves insulin sensitivity

Vitamin D in Beef & Cheddar Sub Sandwich plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Beef & Cheddar Sub Sandwich supports prenatal health

Vitamin D in Beef & Cheddar Sub Sandwich is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Beef & Cheddar Sub Sandwich supports bone health.

Calcium in Beef & Cheddar Sub Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Beef & Cheddar Sub Sandwich supports muscle function.

Calcium in Beef & Cheddar Sub Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Beef & Cheddar Sub Sandwich supports heart health.

Calcium in Beef & Cheddar Sub Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Beef & Cheddar Sub Sandwich supports nerve transmission.

Calcium in Beef & Cheddar Sub Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Beef & Cheddar Sub Sandwich supports blood clotting.

Calcium in Beef & Cheddar Sub Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Beef & Cheddar Sub Sandwich supports hormonal secretion.

Calcium in Beef & Cheddar Sub Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Beef & Cheddar Sub Sandwich supports weight management.

Calcium in Beef & Cheddar Sub Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Beef & Cheddar Sub Sandwich supports dental health.

Calcium in Beef & Cheddar Sub Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Beef & Cheddar Sub Sandwich supports blood pressure regulation.

Calcium in Beef & Cheddar Sub Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Beef & Cheddar Sub Sandwich supports fluid balance.

Maintains Fluid Balance in Beef & Cheddar Sub Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef & Cheddar Sub Sandwich supports nerve function.

Supports Nerve Function in Beef & Cheddar Sub Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef & Cheddar Sub Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Beef & Cheddar Sub Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef & Cheddar Sub Sandwich supports muscle function.

Aids Muscle Function in Beef & Cheddar Sub Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef & Cheddar Sub Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Beef & Cheddar Sub Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef & Cheddar Sub Sandwich helps balance pH levels.

Balances pH Levels in Beef & Cheddar Sub Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef & Cheddar Sub Sandwich supports bone health.

Supports Bone Health in Beef & Cheddar Sub Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 510 calories?

The amount of exercise required to burn off 1 sandwich Beef & Cheddar Sub Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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