Roasted Red Pepper Hummus with Crackers

Market District

Total Energy

190

kcal

54.27

% from carbs

14.07

% from protein

31.66

% from fats

In 83 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

340mg

14.8%

Total Carbohydrates

27g

9.8%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Red Pepper Hummus with Crackers

A typical serving 3 oz of Roasted Red Pepper Hummus with Crackers (83 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Red Pepper Hummus with Crackers depends on the ingredients and preparation method. On average, one serving 3 oz (83 grams) of Roasted Red Pepper Hummus with Crackers contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Red Pepper Hummus with Crackers depends on the ingredients exists in it. On average, 3 oz of Roasted Red Pepper Hummus with Crackers (about 83 grams) contains approximately 7 grams of protein.

On average, 3 oz (about 83 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 83 grams) contains about 27 grams of carbohydrates.

Roasted Red Pepper Hummus with Crackers contains approximately 5 grams of fiber in 3 oz (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 3 oz Roasted Red Pepper Hummus with Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.