Hummus with Crackers, Roasted Red Pepper

Truitt Family Foods

Total Energy

190

kcal

54.79

% from carbs

13.15

% from protein

32.05

% from fats

In 50 g

% daily value

Total Fat

6.5g

10%

Saturated

0.5g

2.5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus with Crackers, Roasted Red Pepper

A typical serving 1 cup hummus of Hummus with Crackers, Roasted Red Pepper (50 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus with Crackers, Roasted Red Pepper depends on the ingredients and preparation method. On average, one serving 1 cup hummus (50 grams) of Hummus with Crackers, Roasted Red Pepper contains approximately 6.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus with Crackers, Roasted Red Pepper depends on the ingredients exists in it. On average, 1 cup hummus of Hummus with Crackers, Roasted Red Pepper (about 50 grams) contains approximately 6 grams of protein.

On average, 1 cup hummus (about 50 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup hummus (about 50 grams) contains about 25 grams of carbohydrates.

Hummus with Crackers, Roasted Red Pepper contains approximately 3 grams of fiber in 1 cup hummus (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup hummus Hummus with Crackers, Roasted Red Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.