Mix, Match, and Be Merry
Kellogg's Pop Tarts
4.23
% from protein71.96
% from carbs71.96
% from fatNutrition Facts
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Mix, Match, and Be Merry Nutrients FAQs
Nutrients
- Mix, Match, and Be Merry has 400mg of Sodium, Na.
- Mix, Match, and Be Merry has 40mg of Potassium, K.
- Mix, Match, and Be Merry has 1.5mg of Iron.
What is the calorie content of Mix, Match, and Be Merry?
A typical serving 2 pastries (96 grams) of Mix, Match, and Be Merry contains approximately 380 calories.
You can check the exact calorie content by logging Mix, Match, and Be Merry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mix, Match, and Be Merry have?
The amount of fat in Mix, Match, and Be Merry depends on the ingredients and preparation method. On average, one serving 2 pastries (96 grams) of Mix, Match, and Be Merry contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mix, Match, and Be Merry have?
The protein content in Mix, Match, and Be Merry depends on the ingredients exists in it. On average, 2 pastries (96 grams) of Mix, Match, and Be Merry contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Mix, Match, and Be Merry, Download Nutribit app for healthier you!
How much sugar does a Mix, Match, and Be Merry have?
On average, 2 pastries (96 grams) contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mix, Match, and Be Merry.
How Much carbohydrates (carbs) is in Mix, Match, and Be Merry?
The amount of carbohydrates (carbs) in Mix, Match, and Be Merry depends on its serving size and preparation. On average, 2 pastries (96 grams) contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mix, Match, and Be Merry.
How Much Fiber is in Mix, Match, and Be Merry?
Mix, Match, and Be Merry contains approximately 1 grams of fiber in 2 pastries (96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mix, Match, and Be Merry for healthier you!
What vitamins and minerals are in a Mix, Match, and Be Merry?
Mix, Match, and Be Merry contains following minerals:
General
Does Mix, Match, and Be Merry contain caffeine?
Mix, Match, and Be Merry does not contain any caffeine.
Does Mix, Match, and Be Merry contain alcohol?
Mix, Match, and Be Merry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mix, Match, and Be Merry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mix, Match, and Be Merry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mix, Match, and Be Merry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mix, Match, and Be Merry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mix, Match, and Be Merry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mix, Match, and Be Merry for free?
Yes! Since Mix, Match, and Be Merry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mix, Match, and Be Merry with water tracking feature?
Nutribit automatically calculates the water content of Mix, Match, and Be Merry and adds it to your daily hydration log. Simply log Mix, Match, and Be Merry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mix, Match, and Be Merry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mix, Match, and Be Merry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mix, Match, and Be Merry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mix, Match, and Be Merry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mix, Match, and Be Merry
Total Carbohydrates in Mix, Match, and Be Merry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mix, Match, and Be Merry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mix, Match, and Be Merry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mix, Match, and Be Merry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mix, Match, and Be Merry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mix, Match, and Be Merry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mix, Match, and Be Merry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mix, Match, and Be Merry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mix, Match, and Be Merry aids weight management by helping you feel full longer.
Fiber-rich carbs from Mix, Match, and Be Merry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mix, Match, and Be Merry enhances brain function and helps improve memory and focus.
Glucose from Mix, Match, and Be Merry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mix, Match, and Be Merry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mix, Match, and Be Merry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mix, Match, and Be Merry promotes gut health by feeding beneficial gut bacteria.
Fiber in Mix, Match, and Be Merry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mix, Match, and Be Merry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mix, Match, and Be Merry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mix, Match, and Be Merry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mix, Match, and Be Merry, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Mix, Match, and Be Merry supports fluid balance.
Maintains Fluid Balance in Mix, Match, and Be Merry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mix, Match, and Be Merry supports nerve function.
Supports Nerve Function in Mix, Match, and Be Merry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mix, Match, and Be Merry helps regulate blood pressure.
Regulates Blood Pressure in Mix, Match, and Be Merry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mix, Match, and Be Merry supports muscle function.
Aids Muscle Function in Mix, Match, and Be Merry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mix, Match, and Be Merry aids nutrient absorption.
Improves Nutrient Absorption in Mix, Match, and Be Merry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mix, Match, and Be Merry helps balance pH levels.
Balances pH Levels in Mix, Match, and Be Merry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mix, Match, and Be Merry supports bone health.
Supports Bone Health in Mix, Match, and Be Merry helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 2 pastries Mix, Match, and Be Merry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.