Himalayan Lentils & Rice, Vegetarian
Alpine Aire Foods
13.6
% from protein76.66
% from carbs76.66
% from fatNutrition Facts
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Rice & Lentils
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Himalayan Lentils & Rice, Vegetarian Nutrients FAQs
Nutrients
- Vitamin A:Himalayan Lentils & Rice, Vegetarian has 3000 IU of Vitamin A.
- Vitamin C:Himalayan Lentils & Rice, Vegetarian has 78 mg of Vitamin C.
- Himalayan Lentils & Rice, Vegetarian has 78mg of Calcium.
- Himalayan Lentils & Rice, Vegetarian has 180mg of Sodium, Na.
- Himalayan Lentils & Rice, Vegetarian has 3.6mg of Iron.
What is the calorie content of Himalayan Lentils & Rice, Vegetarian?
A typical serving 3 oz (85 grams) of Himalayan Lentils & Rice, Vegetarian contains approximately 310 calories.
You can check the exact calorie content by logging Himalayan Lentils & Rice, Vegetarian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Himalayan Lentils & Rice, Vegetarian have?
The amount of fat in Himalayan Lentils & Rice, Vegetarian depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Himalayan Lentils & Rice, Vegetarian contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Himalayan Lentils & Rice, Vegetarian have?
The protein content in Himalayan Lentils & Rice, Vegetarian depends on the ingredients exists in it. On average, 3 oz (85 grams) of Himalayan Lentils & Rice, Vegetarian contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Himalayan Lentils & Rice, Vegetarian, Download Nutribit app for healthier you!
How much sugar does a Himalayan Lentils & Rice, Vegetarian have?
On average, 3 oz (85 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Himalayan Lentils & Rice, Vegetarian.
How Much carbohydrates (carbs) is in Himalayan Lentils & Rice, Vegetarian?
The amount of carbohydrates (carbs) in Himalayan Lentils & Rice, Vegetarian depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Himalayan Lentils & Rice, Vegetarian.
How Much Fiber is in Himalayan Lentils & Rice, Vegetarian?
Himalayan Lentils & Rice, Vegetarian contains approximately 9 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Himalayan Lentils & Rice, Vegetarian for healthier you!
What vitamins and minerals are in a Himalayan Lentils & Rice, Vegetarian?
Vitamins in Himalayan Lentils & Rice, Vegetarian:
Himalayan Lentils & Rice, Vegetarian contains following minerals:
General
Does Himalayan Lentils & Rice, Vegetarian contain caffeine?
Himalayan Lentils & Rice, Vegetarian does not contain any caffeine.
Does Himalayan Lentils & Rice, Vegetarian contain alcohol?
Himalayan Lentils & Rice, Vegetarian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Himalayan Lentils & Rice, Vegetarian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Himalayan Lentils & Rice, Vegetarian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Himalayan Lentils & Rice, Vegetarian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Himalayan Lentils & Rice, Vegetarian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Himalayan Lentils & Rice, Vegetarian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Himalayan Lentils & Rice, Vegetarian for free?
Yes! Since Himalayan Lentils & Rice, Vegetarian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Himalayan Lentils & Rice, Vegetarian with water tracking feature?
Nutribit automatically calculates the water content of Himalayan Lentils & Rice, Vegetarian and adds it to your daily hydration log. Simply log Himalayan Lentils & Rice, Vegetarian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Himalayan Lentils & Rice, Vegetarian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Himalayan Lentils & Rice, Vegetarian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Himalayan Lentils & Rice, Vegetarian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Himalayan Lentils & Rice, Vegetarian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Himalayan Lentils & Rice, Vegetarian
Protein and Vitamin A in Himalayan Lentils & Rice, Vegetarian supports bone health.
Protein in Himalayan Lentils & Rice, Vegetarian plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Himalayan Lentils & Rice, Vegetarian contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Himalayan Lentils & Rice, Vegetarian provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Himalayan Lentils & Rice, Vegetarian are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Himalayan Lentils & Rice, Vegetarian supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Himalayan Lentils & Rice, Vegetarian aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Himalayan Lentils & Rice, Vegetarian helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Himalayan Lentils & Rice, Vegetarian help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Himalayan Lentils & Rice, Vegetarian helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Himalayan Lentils & Rice, Vegetarian can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Himalayan Lentils & Rice, Vegetarian aids weight management by helping you feel full longer.
Fiber-rich carbs from Himalayan Lentils & Rice, Vegetarian help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Himalayan Lentils & Rice, Vegetarian enhances brain function and helps improve memory and focus.
Glucose from Himalayan Lentils & Rice, Vegetarian is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Himalayan Lentils & Rice, Vegetarian boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Himalayan Lentils & Rice, Vegetarian provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Himalayan Lentils & Rice, Vegetarian promotes gut health by feeding beneficial gut bacteria.
Fiber in Himalayan Lentils & Rice, Vegetarian serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Himalayan Lentils & Rice, Vegetarian improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Himalayan Lentils & Rice, Vegetarian support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Himalayan Lentils & Rice, Vegetarian helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Himalayan Lentils & Rice, Vegetarian, help regulate blood pressure and reduce hypertension risk.
Protein in Himalayan Lentils & Rice, Vegetarian supports building and repairing tissues.
Builds and repairs tissues in Himalayan Lentils & Rice, Vegetarian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Himalayan Lentils & Rice, Vegetarian supports immune function.
Supports immune function in Himalayan Lentils & Rice, Vegetarian is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Himalayan Lentils & Rice, Vegetarian helps regulate enzymes and hormones.
Regulates enzymes and hormones in Himalayan Lentils & Rice, Vegetarian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Himalayan Lentils & Rice, Vegetarian provides energy.
Provides energy in Himalayan Lentils & Rice, Vegetarian can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Himalayan Lentils & Rice, Vegetarian supports muscle growth and strength.
Supports muscle growth and strength in Himalayan Lentils & Rice, Vegetarian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Himalayan Lentils & Rice, Vegetarian helps in weight management.
Helps in weight management in Himalayan Lentils & Rice, Vegetarian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Himalayan Lentils & Rice, Vegetarian aids in the production of hemoglobin.
Aids in the production of hemoglobin in Himalayan Lentils & Rice, Vegetarian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Himalayan Lentils & Rice, Vegetarian improves skin, hair, and nails.
Improves skin, hair, and nails in Himalayan Lentils & Rice, Vegetarian is essential for the health and growth of hair, skin, and nails.
Protein in Himalayan Lentils & Rice, Vegetarian regulates blood sugar levels.
Regulates blood sugar levels in Himalayan Lentils & Rice, Vegetarian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Himalayan Lentils & Rice, Vegetarian supports digestion.
Fiber in Himalayan Lentils & Rice, Vegetarian aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Himalayan Lentils & Rice, Vegetarian supports heart health.
Soluble fiber in Himalayan Lentils & Rice, Vegetarian can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Himalayan Lentils & Rice, Vegetarian aids in weight management.
Fiber-rich foods in Himalayan Lentils & Rice, Vegetarian increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Himalayan Lentils & Rice, Vegetarian regulates blood sugar.
Fiber in Himalayan Lentils & Rice, Vegetarian helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Himalayan Lentils & Rice, Vegetarian promotes gut health.
Fiber in Himalayan Lentils & Rice, Vegetarian acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Himalayan Lentils & Rice, Vegetarian lowers the risk of colon cancer.
A high-fiber diet from Himalayan Lentils & Rice, Vegetarian is linked to a reduced risk of colon cancer.
Fiber in Himalayan Lentils & Rice, Vegetarian improves skin health.
Fiber in Himalayan Lentils & Rice, Vegetarian helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Himalayan Lentils & Rice, Vegetarian helps lower blood pressure.
Adequate fiber in Himalayan Lentils & Rice, Vegetarian may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Himalayan Lentils & Rice, Vegetarian boosts immune function.
Fiber in Himalayan Lentils & Rice, Vegetarian supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Himalayan Lentils & Rice, Vegetarian reduces the risk of type 2 diabetes.
Fiber in Himalayan Lentils & Rice, Vegetarian can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Himalayan Lentils & Rice, Vegetarian supports eye health.
Vitamin A in Himalayan Lentils & Rice, Vegetarian is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Himalayan Lentils & Rice, Vegetarian boosts immune function.
Vitamin A in Himalayan Lentils & Rice, Vegetarian helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Himalayan Lentils & Rice, Vegetarian promotes healthy skin.
Vitamin A in Himalayan Lentils & Rice, Vegetarian supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Himalayan Lentils & Rice, Vegetarian enhances reproductive health.
Vitamin A in Himalayan Lentils & Rice, Vegetarian plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Himalayan Lentils & Rice, Vegetarian reduces the risk of certain cancers.
Vitamin A in Himalayan Lentils & Rice, Vegetarian helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Himalayan Lentils & Rice, Vegetarian promotes healthy development during pregnancy.
Vitamin A in Himalayan Lentils & Rice, Vegetarian is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Himalayan Lentils & Rice, Vegetarian maintains healthy mucous membranes.
Vitamin A in Himalayan Lentils & Rice, Vegetarian helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Himalayan Lentils & Rice, Vegetarian improves wound healing.
Vitamin A in Himalayan Lentils & Rice, Vegetarian promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Himalayan Lentils & Rice, Vegetarian may reduce the risk of macular degeneration.
Vitamin A in Himalayan Lentils & Rice, Vegetarian, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 310 calories?
The amount of exercise required to burn off 3 oz Himalayan Lentils & Rice, Vegetarian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.