Himalayan Lentils & Rice, Vegetarian

Alpine Aire Foods

Total Energy

310

kcal

76.66

% from carbs

13.6

% from protein

9.74

% from fats

In 85 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

180mg

7.8%

Total Carbohydrates

62g

22.5%

Fiber

9g

32.1%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Himalayan Lentils & Rice, Vegetarian

A typical serving 3 oz of Himalayan Lentils & Rice, Vegetarian (85 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Himalayan Lentils & Rice, Vegetarian depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Himalayan Lentils & Rice, Vegetarian contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Himalayan Lentils & Rice, Vegetarian depends on the ingredients exists in it. On average, 3 oz of Himalayan Lentils & Rice, Vegetarian (about 85 grams) contains approximately 11 grams of protein.

On average, 3 oz (about 85 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 62 grams of carbohydrates.

Himalayan Lentils & Rice, Vegetarian contains approximately 9 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Rice & Lentils

H-E-B

130 kcal

How to burn 310 calories?

The amount of exercise required to burn off 3 oz Himalayan Lentils & Rice, Vegetarian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.