Caramel Shortbread Squares

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2.68

% from protein

42.95

% from carbs

42.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.2 g
0.9%
Cholesterol 0.4 mg
0.1%
Sodium, Na 2.9 mg
0.1%
Total Carbohydrates 0.6 g
0.2%
Sugars 0.4 g
0.9%
Protein 0 g
0.1%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 13.9 mg
Iron 0 mg

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Caramel Shortbread Squares Nutrients FAQs

Nutrients

What is the calorie content of Caramel Shortbread Squares?

A typical serving 14 g (14 grams) of Caramel Shortbread Squares contains approximately 70 calories.

You can check the exact calorie content by logging Caramel Shortbread Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Caramel Shortbread Squares have?

The amount of fat in Caramel Shortbread Squares depends on the ingredients and preparation method. On average, one serving 14 g (14 grams) of Caramel Shortbread Squares contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Caramel Shortbread Squares have?

The protein content in Caramel Shortbread Squares depends on the ingredients exists in it. On average, 14 g (14 grams) of Caramel Shortbread Squares contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Caramel Shortbread Squares, Download Nutribit app for healthier you!

How much sugar does a Caramel Shortbread Squares have?

On average, 14 g (14 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caramel Shortbread Squares.

How Much carbohydrates (carbs) is in Caramel Shortbread Squares?

The amount of carbohydrates (carbs) in Caramel Shortbread Squares depends on its serving size and preparation. On average, 14 g (14 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Caramel Shortbread Squares.

How Much Fiber is in Caramel Shortbread Squares?

Caramel Shortbread Squares contains approximately 0 grams of fiber in 14 g (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Caramel Shortbread Squares for healthier you!

What vitamins and minerals are in a Caramel Shortbread Squares?

Caramel Shortbread Squares contains following minerals:

  • Caramel Shortbread Squares has 195mg of Calcium.
  • Caramel Shortbread Squares has 40mg of Sodium, Na.

General

Does Caramel Shortbread Squares contain caffeine?

Caramel Shortbread Squares does not contain any caffeine.

Does Caramel Shortbread Squares contain alcohol?

Caramel Shortbread Squares does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Caramel Shortbread Squares?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caramel Shortbread Squares and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Caramel Shortbread Squares quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Caramel Shortbread Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caramel Shortbread Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Caramel Shortbread Squares for free?

Yes! Since Caramel Shortbread Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Caramel Shortbread Squares with water tracking feature?

Nutribit automatically calculates the water content of Caramel Shortbread Squares and adds it to your daily hydration log. Simply log Caramel Shortbread Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Caramel Shortbread Squares as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Caramel Shortbread Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Caramel Shortbread Squares nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Caramel Shortbread Squares data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Caramel Shortbread Squares

Calcium in Caramel Shortbread Squares supports bone health.

Calcium in Caramel Shortbread Squares is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Caramel Shortbread Squares supports muscle function.

Calcium in Caramel Shortbread Squares plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Caramel Shortbread Squares supports heart health.

Calcium in Caramel Shortbread Squares helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Caramel Shortbread Squares supports nerve transmission.

Calcium in Caramel Shortbread Squares is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Caramel Shortbread Squares supports blood clotting.

Calcium in Caramel Shortbread Squares is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Caramel Shortbread Squares supports hormonal secretion.

Calcium in Caramel Shortbread Squares regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Caramel Shortbread Squares supports weight management.

Calcium in Caramel Shortbread Squares may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Caramel Shortbread Squares supports dental health.

Calcium in Caramel Shortbread Squares strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Caramel Shortbread Squares supports blood pressure regulation.

Calcium in Caramel Shortbread Squares, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 70 calories?

The amount of exercise required to burn off 14 g Caramel Shortbread Squares

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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