Flashback Friday
Lilly's Family Foods
7.62
% from protein32.38
% from carbs32.38
% from fatNutrition Facts
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Flashback Friday Nutrients FAQs
Nutrients
- Vitamin A:Flashback Friday has 750 IU of Vitamin A.
- Vitamin C:Flashback Friday has 1.2 mg of Vitamin C.
- Flashback Friday has 52mg of Calcium.
- Flashback Friday has 150mg of Sodium, Na.
- Flashback Friday has 0.72mg of Iron.
What is the calorie content of Flashback Friday?
A typical serving 1 oz (28 grams) of Flashback Friday contains approximately 160 calories.
You can check the exact calorie content by logging Flashback Friday in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flashback Friday have?
The amount of fat in Flashback Friday depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Flashback Friday contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flashback Friday have?
The protein content in Flashback Friday depends on the ingredients exists in it. On average, 1 oz (28 grams) of Flashback Friday contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Flashback Friday, Download Nutribit app for healthier you!
How much sugar does a Flashback Friday have?
On average, 1 oz (28 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flashback Friday.
How Much carbohydrates (carbs) is in Flashback Friday?
The amount of carbohydrates (carbs) in Flashback Friday depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flashback Friday.
How Much Fiber is in Flashback Friday?
Flashback Friday contains approximately 2 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flashback Friday for healthier you!
What vitamins and minerals are in a Flashback Friday?
Vitamins in Flashback Friday:
Flashback Friday contains following minerals:
General
Does Flashback Friday contain caffeine?
Flashback Friday does not contain any caffeine.
Does Flashback Friday contain alcohol?
Flashback Friday does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flashback Friday?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flashback Friday and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flashback Friday quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flashback Friday in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flashback Friday and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flashback Friday for free?
Yes! Since Flashback Friday contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flashback Friday with water tracking feature?
Nutribit automatically calculates the water content of Flashback Friday and adds it to your daily hydration log. Simply log Flashback Friday in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flashback Friday as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flashback Friday and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flashback Friday nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flashback Friday data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flashback Friday
Vitamin A in Flashback Friday supports eye health.
Vitamin A in Flashback Friday is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Flashback Friday boosts immune function.
Vitamin A in Flashback Friday helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Flashback Friday promotes healthy skin.
Vitamin A in Flashback Friday supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Flashback Friday enhances reproductive health.
Vitamin A in Flashback Friday plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Flashback Friday supports bone health.
Vitamin A in Flashback Friday contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Flashback Friday reduces the risk of certain cancers.
Vitamin A in Flashback Friday helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Flashback Friday promotes healthy development during pregnancy.
Vitamin A in Flashback Friday is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Flashback Friday maintains healthy mucous membranes.
Vitamin A in Flashback Friday helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Flashback Friday improves wound healing.
Vitamin A in Flashback Friday promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Flashback Friday may reduce the risk of macular degeneration.
Vitamin A in Flashback Friday, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 160 calories?
The amount of exercise required to burn off 1 oz Flashback Friday
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.