Chickpeas Roasted & Salad

Lilly's Family Foods

17.72

% from protein

70.89

% from carbs

70.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
114.3
% Daily value*
Total Fat 1.4 g
2.2%
Sodium, Na 278.6 mg
12.1%
Total Carbohydrates 20 g
7.3%
Fiber 5.7 g
20.4%
Sugars 0.7 g
1.4%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 55.7 mg
Iron 1.8 mg

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Chickpeas Roasted & Salad Nutrients FAQs

Nutrients

What is the calorie content of Chickpeas Roasted & Salad?

A typical serving 1.4 oz (40 grams) of Chickpeas Roasted & Salad contains approximately 160 calories.

You can check the exact calorie content by logging Chickpeas Roasted & Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chickpeas Roasted & Salad have?

The amount of fat in Chickpeas Roasted & Salad depends on the ingredients and preparation method. On average, one serving 1.4 oz (40 grams) of Chickpeas Roasted & Salad contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chickpeas Roasted & Salad have?

The protein content in Chickpeas Roasted & Salad depends on the ingredients exists in it. On average, 1.4 oz (40 grams) of Chickpeas Roasted & Salad contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Chickpeas Roasted & Salad, Download Nutribit app for healthier you!

How much sugar does a Chickpeas Roasted & Salad have?

On average, 1.4 oz (40 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chickpeas Roasted & Salad.

How Much carbohydrates (carbs) is in Chickpeas Roasted & Salad?

The amount of carbohydrates (carbs) in Chickpeas Roasted & Salad depends on its serving size and preparation. On average, 1.4 oz (40 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chickpeas Roasted & Salad.

How Much Fiber is in Chickpeas Roasted & Salad?

Chickpeas Roasted & Salad contains approximately 8 grams of fiber in 1.4 oz (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chickpeas Roasted & Salad for healthier you!

What vitamins and minerals are in a Chickpeas Roasted & Salad?

Chickpeas Roasted & Salad contains following minerals:

  • Chickpeas Roasted & Salad has 78mg of Calcium.
  • Chickpeas Roasted & Salad has 390mg of Sodium, Na.
  • Chickpeas Roasted & Salad has 2.52mg of Iron.

General

Does Chickpeas Roasted & Salad contain caffeine?

Chickpeas Roasted & Salad does not contain any caffeine.

Does Chickpeas Roasted & Salad contain alcohol?

Chickpeas Roasted & Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chickpeas Roasted & Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chickpeas Roasted & Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chickpeas Roasted & Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chickpeas Roasted & Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chickpeas Roasted & Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chickpeas Roasted & Salad for free?

Yes! Since Chickpeas Roasted & Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chickpeas Roasted & Salad with water tracking feature?

Nutribit automatically calculates the water content of Chickpeas Roasted & Salad and adds it to your daily hydration log. Simply log Chickpeas Roasted & Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chickpeas Roasted & Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chickpeas Roasted & Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chickpeas Roasted & Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chickpeas Roasted & Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chickpeas Roasted & Salad

Fiber in Chickpeas Roasted & Salad supports digestion.

Fiber in Chickpeas Roasted & Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chickpeas Roasted & Salad supports heart health.

Soluble fiber in Chickpeas Roasted & Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chickpeas Roasted & Salad aids in weight management.

Fiber-rich foods in Chickpeas Roasted & Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chickpeas Roasted & Salad regulates blood sugar.

Fiber in Chickpeas Roasted & Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chickpeas Roasted & Salad promotes gut health.

Fiber in Chickpeas Roasted & Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chickpeas Roasted & Salad lowers the risk of colon cancer.

A high-fiber diet from Chickpeas Roasted & Salad is linked to a reduced risk of colon cancer.

Fiber in Chickpeas Roasted & Salad improves skin health.

Fiber in Chickpeas Roasted & Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chickpeas Roasted & Salad helps lower blood pressure.

Adequate fiber in Chickpeas Roasted & Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chickpeas Roasted & Salad boosts immune function.

Fiber in Chickpeas Roasted & Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chickpeas Roasted & Salad reduces the risk of type 2 diabetes.

Fiber in Chickpeas Roasted & Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chickpeas Roasted & Salad supports fluid balance.

Maintains Fluid Balance in Chickpeas Roasted & Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chickpeas Roasted & Salad supports nerve function.

Supports Nerve Function in Chickpeas Roasted & Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chickpeas Roasted & Salad helps regulate blood pressure.

Regulates Blood Pressure in Chickpeas Roasted & Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chickpeas Roasted & Salad supports muscle function.

Aids Muscle Function in Chickpeas Roasted & Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chickpeas Roasted & Salad aids nutrient absorption.

Improves Nutrient Absorption in Chickpeas Roasted & Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chickpeas Roasted & Salad helps balance pH levels.

Balances pH Levels in Chickpeas Roasted & Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chickpeas Roasted & Salad supports bone health.

Supports Bone Health in Chickpeas Roasted & Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1.4 oz Chickpeas Roasted & Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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