Cranberry- Raisin Vanilla Granola

Lilly's Family Foods

Total Energy

191

kcal

61.67

% from carbs

10.57

% from protein

27.75

% from fats

In 57 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry- Raisin Vanilla Granola

A typical serving 0.75 cup of Cranberry- Raisin Vanilla Granola (57 grams) contains approximately 191 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry- Raisin Vanilla Granola depends on the ingredients and preparation method. On average, one serving 0.75 cup (57 grams) of Cranberry- Raisin Vanilla Granola contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry- Raisin Vanilla Granola depends on the ingredients exists in it. On average, 0.75 cup of Cranberry- Raisin Vanilla Granola (about 57 grams) contains approximately 6 grams of protein.

On average, 0.75 cup (about 57 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 57 grams) contains about 35 grams of carbohydrates.

Cranberry- Raisin Vanilla Granola contains approximately 1 grams of fiber in 0.75 cup (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 191 calories?

The amount of exercise required to burn off 0.75 cup Cranberry- Raisin Vanilla Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.