Fruit, Pepperoni & Cheddar Cheese

Fresco Fresh

13.59

% from protein

25.24

% from carbs

25.24

% from fat

Fruit, Pepperoni & Cheddar Cheese Nutrients FAQs

Nutrients

What is the calorie content of Fruit, Pepperoni & Cheddar Cheese?

A typical serving 1 container (177 grams) of Fruit, Pepperoni & Cheddar Cheese contains approximately 410 calories.

You can check the exact calorie content by logging Fruit, Pepperoni & Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit, Pepperoni & Cheddar Cheese have?

The amount of fat in Fruit, Pepperoni & Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 container (177 grams) of Fruit, Pepperoni & Cheddar Cheese contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit, Pepperoni & Cheddar Cheese have?

The protein content in Fruit, Pepperoni & Cheddar Cheese depends on the ingredients exists in it. On average, 1 container (177 grams) of Fruit, Pepperoni & Cheddar Cheese contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit, Pepperoni & Cheddar Cheese, Download Nutribit app for healthier you!

How much sugar does a Fruit, Pepperoni & Cheddar Cheese have?

On average, 1 container (177 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit, Pepperoni & Cheddar Cheese.

How Much carbohydrates (carbs) is in Fruit, Pepperoni & Cheddar Cheese?

The amount of carbohydrates (carbs) in Fruit, Pepperoni & Cheddar Cheese depends on its serving size and preparation. On average, 1 container (177 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit, Pepperoni & Cheddar Cheese.

How Much Fiber is in Fruit, Pepperoni & Cheddar Cheese?

Fruit, Pepperoni & Cheddar Cheese contains approximately 2 grams of fiber in 1 container (177 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit, Pepperoni & Cheddar Cheese for healthier you!

What vitamins and minerals are in a Fruit, Pepperoni & Cheddar Cheese?

Vitamins in Fruit, Pepperoni & Cheddar Cheese:

  • Vitamin A:Fruit, Pepperoni & Cheddar Cheese has 400 IU of Vitamin A.
  • Vitamin C:Fruit, Pepperoni & Cheddar Cheese has 3.6 mg of Vitamin C.

Fruit, Pepperoni & Cheddar Cheese contains following minerals:

  • Fruit, Pepperoni & Cheddar Cheese has 260mg of Calcium.
  • Fruit, Pepperoni & Cheddar Cheese has 870mg of Sodium, Na.
  • Fruit, Pepperoni & Cheddar Cheese has 1.44mg of Iron.

General

Does Fruit, Pepperoni & Cheddar Cheese contain caffeine?

Fruit, Pepperoni & Cheddar Cheese does not contain any caffeine.

Does Fruit, Pepperoni & Cheddar Cheese contain alcohol?

Fruit, Pepperoni & Cheddar Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit, Pepperoni & Cheddar Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit, Pepperoni & Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit, Pepperoni & Cheddar Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit, Pepperoni & Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit, Pepperoni & Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit, Pepperoni & Cheddar Cheese for free?

Yes! Since Fruit, Pepperoni & Cheddar Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit, Pepperoni & Cheddar Cheese with water tracking feature?

Nutribit automatically calculates the water content of Fruit, Pepperoni & Cheddar Cheese and adds it to your daily hydration log. Simply log Fruit, Pepperoni & Cheddar Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit, Pepperoni & Cheddar Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit, Pepperoni & Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit, Pepperoni & Cheddar Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit, Pepperoni & Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit, Pepperoni & Cheddar Cheese

Protein in Fruit, Pepperoni & Cheddar Cheese supports building and repairing tissues.

Builds and repairs tissues in Fruit, Pepperoni & Cheddar Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fruit, Pepperoni & Cheddar Cheese supports immune function.

Supports immune function in Fruit, Pepperoni & Cheddar Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fruit, Pepperoni & Cheddar Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fruit, Pepperoni & Cheddar Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fruit, Pepperoni & Cheddar Cheese provides energy.

Provides energy in Fruit, Pepperoni & Cheddar Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fruit, Pepperoni & Cheddar Cheese supports muscle growth and strength.

Supports muscle growth and strength in Fruit, Pepperoni & Cheddar Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fruit, Pepperoni & Cheddar Cheese helps in weight management.

Helps in weight management in Fruit, Pepperoni & Cheddar Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fruit, Pepperoni & Cheddar Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fruit, Pepperoni & Cheddar Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fruit, Pepperoni & Cheddar Cheese supports bone health.

Supports bone health in Fruit, Pepperoni & Cheddar Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fruit, Pepperoni & Cheddar Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Fruit, Pepperoni & Cheddar Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Fruit, Pepperoni & Cheddar Cheese regulates blood sugar levels.

Regulates blood sugar levels in Fruit, Pepperoni & Cheddar Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Fruit, Pepperoni & Cheddar Cheese supports bone health.

Calcium in Fruit, Pepperoni & Cheddar Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fruit, Pepperoni & Cheddar Cheese supports muscle function.

Calcium in Fruit, Pepperoni & Cheddar Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fruit, Pepperoni & Cheddar Cheese supports heart health.

Calcium in Fruit, Pepperoni & Cheddar Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fruit, Pepperoni & Cheddar Cheese supports nerve transmission.

Calcium in Fruit, Pepperoni & Cheddar Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fruit, Pepperoni & Cheddar Cheese supports blood clotting.

Calcium in Fruit, Pepperoni & Cheddar Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fruit, Pepperoni & Cheddar Cheese supports hormonal secretion.

Calcium in Fruit, Pepperoni & Cheddar Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fruit, Pepperoni & Cheddar Cheese supports weight management.

Calcium in Fruit, Pepperoni & Cheddar Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fruit, Pepperoni & Cheddar Cheese supports dental health.

Calcium in Fruit, Pepperoni & Cheddar Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fruit, Pepperoni & Cheddar Cheese supports blood pressure regulation.

Calcium in Fruit, Pepperoni & Cheddar Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Fruit, Pepperoni & Cheddar Cheese supports fluid balance.

Maintains Fluid Balance in Fruit, Pepperoni & Cheddar Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fruit, Pepperoni & Cheddar Cheese supports nerve function.

Supports Nerve Function in Fruit, Pepperoni & Cheddar Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fruit, Pepperoni & Cheddar Cheese helps regulate blood pressure.

Regulates Blood Pressure in Fruit, Pepperoni & Cheddar Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fruit, Pepperoni & Cheddar Cheese supports muscle function.

Aids Muscle Function in Fruit, Pepperoni & Cheddar Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fruit, Pepperoni & Cheddar Cheese aids nutrient absorption.

Improves Nutrient Absorption in Fruit, Pepperoni & Cheddar Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fruit, Pepperoni & Cheddar Cheese helps balance pH levels.

Balances pH Levels in Fruit, Pepperoni & Cheddar Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fruit, Pepperoni & Cheddar Cheese supports bone health.

Supports Bone Health in Fruit, Pepperoni & Cheddar Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 container Fruit, Pepperoni & Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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