Fruit, Cheese, & Pepperoni
K & G
18.38
% from protein18.38
% from carbs18.38
% from fatNutrition Facts
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Fruit, Cheese, & Pepperoni Nutrients FAQs
Nutrients
- Vitamin D:Fruit, Cheese, & Pepperoni has 12 IU of Vitamin D.
- Fruit, Cheese, & Pepperoni has 420mg of Calcium.
- Fruit, Cheese, & Pepperoni has 670mg of Sodium, Na.
- Fruit, Cheese, & Pepperoni has 250mg of Potassium, K.
- Fruit, Cheese, & Pepperoni has 0.8mg of Iron.
What is the calorie content of Fruit, Cheese, & Pepperoni?
A typical serving 1 tray (174 grams) of Fruit, Cheese, & Pepperoni contains approximately 370 calories.
You can check the exact calorie content by logging Fruit, Cheese, & Pepperoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit, Cheese, & Pepperoni have?
The amount of fat in Fruit, Cheese, & Pepperoni depends on the ingredients and preparation method. On average, one serving 1 tray (174 grams) of Fruit, Cheese, & Pepperoni contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit, Cheese, & Pepperoni have?
The protein content in Fruit, Cheese, & Pepperoni depends on the ingredients exists in it. On average, 1 tray (174 grams) of Fruit, Cheese, & Pepperoni contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit, Cheese, & Pepperoni, Download Nutribit app for healthier you!
How much sugar does a Fruit, Cheese, & Pepperoni have?
On average, 1 tray (174 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit, Cheese, & Pepperoni.
How Much carbohydrates (carbs) is in Fruit, Cheese, & Pepperoni?
The amount of carbohydrates (carbs) in Fruit, Cheese, & Pepperoni depends on its serving size and preparation. On average, 1 tray (174 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit, Cheese, & Pepperoni.
How Much Fiber is in Fruit, Cheese, & Pepperoni?
Fruit, Cheese, & Pepperoni contains approximately 1 grams of fiber in 1 tray (174 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit, Cheese, & Pepperoni for healthier you!
What vitamins and minerals are in a Fruit, Cheese, & Pepperoni?
Vitamins in Fruit, Cheese, & Pepperoni:
Fruit, Cheese, & Pepperoni contains following minerals:
General
Does Fruit, Cheese, & Pepperoni contain caffeine?
Fruit, Cheese, & Pepperoni does not contain any caffeine.
Does Fruit, Cheese, & Pepperoni contain alcohol?
Fruit, Cheese, & Pepperoni does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit, Cheese, & Pepperoni?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit, Cheese, & Pepperoni and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit, Cheese, & Pepperoni quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit, Cheese, & Pepperoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit, Cheese, & Pepperoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit, Cheese, & Pepperoni for free?
Yes! Since Fruit, Cheese, & Pepperoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit, Cheese, & Pepperoni with water tracking feature?
Nutribit automatically calculates the water content of Fruit, Cheese, & Pepperoni and adds it to your daily hydration log. Simply log Fruit, Cheese, & Pepperoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit, Cheese, & Pepperoni as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit, Cheese, & Pepperoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit, Cheese, & Pepperoni nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit, Cheese, & Pepperoni data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit, Cheese, & Pepperoni
Protein in Fruit, Cheese, & Pepperoni supports building and repairing tissues.
Builds and repairs tissues in Fruit, Cheese, & Pepperoni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fruit, Cheese, & Pepperoni supports immune function.
Supports immune function in Fruit, Cheese, & Pepperoni is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fruit, Cheese, & Pepperoni helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fruit, Cheese, & Pepperoni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fruit, Cheese, & Pepperoni provides energy.
Provides energy in Fruit, Cheese, & Pepperoni can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fruit, Cheese, & Pepperoni supports muscle growth and strength.
Supports muscle growth and strength in Fruit, Cheese, & Pepperoni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fruit, Cheese, & Pepperoni helps in weight management.
Helps in weight management in Fruit, Cheese, & Pepperoni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fruit, Cheese, & Pepperoni aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fruit, Cheese, & Pepperoni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fruit, Cheese, & Pepperoni supports bone health.
Supports bone health in Fruit, Cheese, & Pepperoni plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fruit, Cheese, & Pepperoni improves skin, hair, and nails.
Improves skin, hair, and nails in Fruit, Cheese, & Pepperoni is essential for the health and growth of hair, skin, and nails.
Protein in Fruit, Cheese, & Pepperoni regulates blood sugar levels.
Regulates blood sugar levels in Fruit, Cheese, & Pepperoni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Fruit, Cheese, & Pepperoni supports bone health.
Calcium in Fruit, Cheese, & Pepperoni is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fruit, Cheese, & Pepperoni supports muscle function.
Calcium in Fruit, Cheese, & Pepperoni plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fruit, Cheese, & Pepperoni supports heart health.
Calcium in Fruit, Cheese, & Pepperoni helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fruit, Cheese, & Pepperoni supports nerve transmission.
Calcium in Fruit, Cheese, & Pepperoni is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fruit, Cheese, & Pepperoni supports blood clotting.
Calcium in Fruit, Cheese, & Pepperoni is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fruit, Cheese, & Pepperoni supports hormonal secretion.
Calcium in Fruit, Cheese, & Pepperoni regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fruit, Cheese, & Pepperoni supports weight management.
Calcium in Fruit, Cheese, & Pepperoni may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fruit, Cheese, & Pepperoni supports dental health.
Calcium in Fruit, Cheese, & Pepperoni strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fruit, Cheese, & Pepperoni supports blood pressure regulation.
Calcium in Fruit, Cheese, & Pepperoni, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fruit, Cheese, & Pepperoni supports fluid balance.
Maintains Fluid Balance in Fruit, Cheese, & Pepperoni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fruit, Cheese, & Pepperoni supports nerve function.
Supports Nerve Function in Fruit, Cheese, & Pepperoni helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fruit, Cheese, & Pepperoni helps regulate blood pressure.
Regulates Blood Pressure in Fruit, Cheese, & Pepperoni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fruit, Cheese, & Pepperoni supports muscle function.
Aids Muscle Function in Fruit, Cheese, & Pepperoni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fruit, Cheese, & Pepperoni aids nutrient absorption.
Improves Nutrient Absorption in Fruit, Cheese, & Pepperoni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fruit, Cheese, & Pepperoni helps balance pH levels.
Balances pH Levels in Fruit, Cheese, & Pepperoni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fruit, Cheese, & Pepperoni supports bone health.
Supports Bone Health in Fruit, Cheese, & Pepperoni helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 tray Fruit, Cheese, & Pepperoni
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.