Healthy Life Bread, 100% Whole Wheat

Lewis Bakeries

21.51

% from protein

68.82

% from carbs

68.82

% from fat
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Nutrition Facts

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Serving size
In 20.5 g(21g)
Amount per serving
Calories
35
% Daily value*

Total Fat 0.5 g
0.8%

Sodium, Na 75 mg
3.3%

Potassium, K 34 mg
0.7%

Total Carbohydrates 8 g
2.9%

Fiber 2.5 g
8.9%

Sugars 1.5 g
3%

Protein 2.5 g
5%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 42.5 mg

Iron 1 mg

Sugars, added 1.5 g

Healthy Life Bread, 100% Whole Wheat Nutrients FAQs

Nutrients

What is the calorie content of Healthy Life Bread, 100% Whole Wheat?

A typical serving 2 slices (41 grams) of Healthy Life Bread, 100% Whole Wheat contains approximately 70 calories.

You can check the exact calorie content by logging Healthy Life Bread, 100% Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Healthy Life Bread, 100% Whole Wheat have?

The amount of fat in Healthy Life Bread, 100% Whole Wheat depends on the ingredients and preparation method. On average, one serving 2 slices (41 grams) of Healthy Life Bread, 100% Whole Wheat contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Healthy Life Bread, 100% Whole Wheat have?

The protein content in Healthy Life Bread, 100% Whole Wheat depends on the ingredients exists in it. On average, 2 slices (41 grams) of Healthy Life Bread, 100% Whole Wheat contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Healthy Life Bread, 100% Whole Wheat, Download Nutribit app for healthier you!

How much sugar does a Healthy Life Bread, 100% Whole Wheat have?

On average, 2 slices (41 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Healthy Life Bread, 100% Whole Wheat.

How Much carbohydrates (carbs) is in Healthy Life Bread, 100% Whole Wheat?

The amount of carbohydrates (carbs) in Healthy Life Bread, 100% Whole Wheat depends on its serving size and preparation. On average, 2 slices (41 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Healthy Life Bread, 100% Whole Wheat.

How Much Fiber is in Healthy Life Bread, 100% Whole Wheat?

Healthy Life Bread, 100% Whole Wheat contains approximately 5 grams of fiber in 2 slices (41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Healthy Life Bread, 100% Whole Wheat for healthier you!

What vitamins and minerals are in a Healthy Life Bread, 100% Whole Wheat?

Healthy Life Bread, 100% Whole Wheat contains following minerals:

  • Healthy Life Bread, 100% Whole Wheat has 85mg of Calcium.
  • Healthy Life Bread, 100% Whole Wheat has 150mg of Sodium, Na.
  • Healthy Life Bread, 100% Whole Wheat has 68mg of Potassium, K.
  • Healthy Life Bread, 100% Whole Wheat has 1.9mg of Iron.

General

Does Healthy Life Bread, 100% Whole Wheat contain caffeine?

Healthy Life Bread, 100% Whole Wheat does not contain any caffeine.

Does Healthy Life Bread, 100% Whole Wheat contain alcohol?

Healthy Life Bread, 100% Whole Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Healthy Life Bread, 100% Whole Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Healthy Life Bread, 100% Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Healthy Life Bread, 100% Whole Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Healthy Life Bread, 100% Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Healthy Life Bread, 100% Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Healthy Life Bread, 100% Whole Wheat for free?

Yes! Since Healthy Life Bread, 100% Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Healthy Life Bread, 100% Whole Wheat with water tracking feature?

Nutribit automatically calculates the water content of Healthy Life Bread, 100% Whole Wheat and adds it to your daily hydration log. Simply log Healthy Life Bread, 100% Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Healthy Life Bread, 100% Whole Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Healthy Life Bread, 100% Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Healthy Life Bread, 100% Whole Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Healthy Life Bread, 100% Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Healthy Life Bread, 100% Whole Wheat

Fiber in Healthy Life Bread, 100% Whole Wheat supports digestion.

Fiber in Healthy Life Bread, 100% Whole Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Healthy Life Bread, 100% Whole Wheat supports heart health.

Soluble fiber in Healthy Life Bread, 100% Whole Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Healthy Life Bread, 100% Whole Wheat aids in weight management.

Fiber-rich foods in Healthy Life Bread, 100% Whole Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Healthy Life Bread, 100% Whole Wheat regulates blood sugar.

Fiber in Healthy Life Bread, 100% Whole Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Healthy Life Bread, 100% Whole Wheat promotes gut health.

Fiber in Healthy Life Bread, 100% Whole Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Healthy Life Bread, 100% Whole Wheat lowers the risk of colon cancer.

A high-fiber diet from Healthy Life Bread, 100% Whole Wheat is linked to a reduced risk of colon cancer.

Fiber in Healthy Life Bread, 100% Whole Wheat improves skin health.

Fiber in Healthy Life Bread, 100% Whole Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Healthy Life Bread, 100% Whole Wheat helps lower blood pressure.

Adequate fiber in Healthy Life Bread, 100% Whole Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Healthy Life Bread, 100% Whole Wheat boosts immune function.

Fiber in Healthy Life Bread, 100% Whole Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Healthy Life Bread, 100% Whole Wheat reduces the risk of type 2 diabetes.

Fiber in Healthy Life Bread, 100% Whole Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 70 calories?

The amount of exercise required to burn off 2 slices Healthy Life Bread, 100% Whole Wheat

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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