Canola öl

Common Food

0

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

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Serving size
In 14 g(14g)
Amount per serving
Calories
123.8
% Daily value*

Total Fat 14 g
21.5%

Saturated 1 g
5.2%

Trans Fats 0.1 g

Polyunsaturated 3.9 g

Monounsaturated 8.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10 UG

Calcium 0 mg

Iron 0 mg

Magnesium 0 mg

Phosphorus, P 0 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 517.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0.1 g

MUFA 18:1 8.6 g

PUFA 18:2 2.7 g

PUFA 18:3 1.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.4 mg

Campesterol 33.7 mg

Beta-sitosterol 57.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0.1 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 8.6 g

PUFA 18:2 n-6 c,c 2.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.3 g

Betaine 0 mg

Canola öl Nutrients FAQs

Nutrients

What is the calorie content of Canola öl?

A typical serving 1 Eßlöffel (14 grams) of Canola öl contains approximately 124 calories.

You can check the exact calorie content by logging Canola öl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Canola öl have?

The amount of fat in Canola öl depends on the ingredients and preparation method. On average, one serving 1 Eßlöffel (14 grams) of Canola öl contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Canola öl have?

The protein content in Canola öl depends on the ingredients exists in it. On average, 1 Eßlöffel (14 grams) of Canola öl contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Canola öl, Download Nutribit app for healthier you!

How much sugar does a Canola öl have?

On average, 1 Eßlöffel (14 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Canola öl.

How Much carbohydrates (carbs) is in Canola öl?

The amount of carbohydrates (carbs) in Canola öl depends on its serving size and preparation. On average, 1 Eßlöffel (14 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Canola öl.

How Much Fiber is in Canola öl?

Canola öl contains approximately 0 grams of fiber in 1 Eßlöffel (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Canola öl for healthier you!

What vitamins and minerals are in a Canola öl?

Canola öl does not contain any mineral or vitamin.

General

Does Canola öl contain caffeine?

Canola öl does not contain any caffeine.

Does Canola öl contain alcohol?

Canola öl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Canola öl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Canola öl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Canola öl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Canola öl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Canola öl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Canola öl for free?

Yes absolutely, Since Canola öl does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Canola öl with water tracking feature?

Canola öl does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Canola öl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Canola öl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Canola öl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Canola öl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Canola öl

How to burn 124 calories?

The amount of exercise required to burn off 1 Eßlöffel Canola öl

Set Your Weight

0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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