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Pams
29
kcal Energy
0%
% from carbs
0%
% from protein
100%
% from fats
In 5 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 5 teaspoon
21.5
kcal
Serving Size: 20 g
113.69
kcal
Serving Size: 5 teaspoon
28.9
kcal
Serving Size: 20 g
114.65
kcal
Serving Size: 14 tablespoon
100
kcal
Serving Size: Portion
100
kcal
Serving Size: 14 tbsp.
100
kcal
Serving Size: 14 tbsp
100
kcal
Serving Size: 14 tbsp
90
kcal
Serving Size: 30 cup
100
kcal
Serving Size: 7 tablets
25
kcal
Serving Size: 14 tbsp
100
kcal
Serving Size: 50 g
220.93
kcal
Serving Size: 50 g
147.61
kcal
Serving Size: 15 g
72.85
kcal
Serving Size: 143 g
303.33
kcal
Serving Size: 80 g
76.91
kcal
Serving Size: 250 ml
95.54
kcal
Serving Size: 12 g
60.43
kcal
Serving Size: 12 g
60.43
kcal
Serving Size: 20 g
100.79
kcal
Serving Size: 12 g
60.43
kcal
Serving Size: serving
185.34
kcal
A typical serving 1 teaspoon of Canola Spread (5 grams) contains approximately 28.66 calories. You can check the exact calorie content by logging Canola Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Canola Spread depends on the ingredients and preparation method. On average, one serving 1 teaspoon (5 grams) of Canola Spread contains approximately 3.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Canola Spread depends on the ingredients exists in it. On average, 1 teaspoon of Canola Spread (about 5 grams) contains approximately 0 grams of protein.
The protein content in Canola Spread depends on the ingredients exists in it. On average, 1 teaspoon of Canola Spread (about 5 grams) contains approximately 0 grams of protein.
On average, 1 teaspoon (about 5 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 teaspoon (about 5 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 teaspoon (about 5 grams) contains about 0 grams of carbohydrates.
Canola Spread contains approximately grams of fiber in 1 teaspoon (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Canola Spread contains approximately grams of fiber in 1 teaspoon (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Canola Spread contains approximately grams of fiber in 1 teaspoon (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Canola Spread contains approximately grams of fiber in 1 teaspoon (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Canola Spread contains approximately grams of fiber in 1 teaspoon (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Canola Spread contains approximately grams of fiber in 1 teaspoon (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Canola Spread contains approximately grams of fiber in 1 teaspoon (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Canola Spread and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Canola Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Canola Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Canola Spread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Canola Spread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Canola Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Canola Spread data can be accessed offline in the Nutribit app anytime anywhere!