Microwaveable Macaroni & Cheese
Signature Kitchens
15.86
% from protein50.99
% from carbs50.99
% from fatNutrition Facts
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Microwaveable Macaroni & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Microwaveable Macaroni & Cheese has 300 IU of Vitamin A.
- Microwaveable Macaroni & Cheese has 200mg of Calcium.
- Microwaveable Macaroni & Cheese has 1010mg of Sodium, Na.
- Microwaveable Macaroni & Cheese has 210mg of Potassium, K.
- Microwaveable Macaroni & Cheese has 2.8mg of Iron.
What is the calorie content of Microwaveable Macaroni & Cheese?
A typical serving 4 oz (113 grams) of Microwaveable Macaroni & Cheese contains approximately 360 calories.
You can check the exact calorie content by logging Microwaveable Macaroni & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Microwaveable Macaroni & Cheese have?
The amount of fat in Microwaveable Macaroni & Cheese depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Microwaveable Macaroni & Cheese contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Microwaveable Macaroni & Cheese have?
The protein content in Microwaveable Macaroni & Cheese depends on the ingredients exists in it. On average, 4 oz (113 grams) of Microwaveable Macaroni & Cheese contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Microwaveable Macaroni & Cheese, Download Nutribit app for healthier you!
How much sugar does a Microwaveable Macaroni & Cheese have?
On average, 4 oz (113 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Microwaveable Macaroni & Cheese.
How Much carbohydrates (carbs) is in Microwaveable Macaroni & Cheese?
The amount of carbohydrates (carbs) in Microwaveable Macaroni & Cheese depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Microwaveable Macaroni & Cheese.
How Much Fiber is in Microwaveable Macaroni & Cheese?
Microwaveable Macaroni & Cheese contains approximately 2 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Microwaveable Macaroni & Cheese for healthier you!
What vitamins and minerals are in a Microwaveable Macaroni & Cheese?
Vitamins in Microwaveable Macaroni & Cheese:
Microwaveable Macaroni & Cheese contains following minerals:
General
Does Microwaveable Macaroni & Cheese contain caffeine?
Microwaveable Macaroni & Cheese does not contain any caffeine.
Does Microwaveable Macaroni & Cheese contain alcohol?
Microwaveable Macaroni & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Microwaveable Macaroni & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Microwaveable Macaroni & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Microwaveable Macaroni & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Microwaveable Macaroni & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Microwaveable Macaroni & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Microwaveable Macaroni & Cheese for free?
Yes! Since Microwaveable Macaroni & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Microwaveable Macaroni & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Microwaveable Macaroni & Cheese and adds it to your daily hydration log. Simply log Microwaveable Macaroni & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Microwaveable Macaroni & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Microwaveable Macaroni & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Microwaveable Macaroni & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Microwaveable Macaroni & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Microwaveable Macaroni & Cheese
Total Carbohydrates in Microwaveable Macaroni & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Microwaveable Macaroni & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Microwaveable Macaroni & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Microwaveable Macaroni & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Microwaveable Macaroni & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Microwaveable Macaroni & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Microwaveable Macaroni & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Microwaveable Macaroni & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Microwaveable Macaroni & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Microwaveable Macaroni & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Microwaveable Macaroni & Cheese enhances brain function and helps improve memory and focus.
Glucose from Microwaveable Macaroni & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Microwaveable Macaroni & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Microwaveable Macaroni & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Microwaveable Macaroni & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Microwaveable Macaroni & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Microwaveable Macaroni & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Microwaveable Macaroni & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Microwaveable Macaroni & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Microwaveable Macaroni & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Microwaveable Macaroni & Cheese supports building and repairing tissues.
Builds and repairs tissues in Microwaveable Macaroni & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Microwaveable Macaroni & Cheese supports immune function.
Supports immune function in Microwaveable Macaroni & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Microwaveable Macaroni & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Microwaveable Macaroni & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Microwaveable Macaroni & Cheese provides energy.
Provides energy in Microwaveable Macaroni & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Microwaveable Macaroni & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Microwaveable Macaroni & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Microwaveable Macaroni & Cheese helps in weight management.
Helps in weight management in Microwaveable Macaroni & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Microwaveable Macaroni & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Microwaveable Macaroni & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Microwaveable Macaroni & Cheese supports bone health.
Supports bone health in Microwaveable Macaroni & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Microwaveable Macaroni & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Microwaveable Macaroni & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Microwaveable Macaroni & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Microwaveable Macaroni & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Microwaveable Macaroni & Cheese supports bone health.
Calcium in Microwaveable Macaroni & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Microwaveable Macaroni & Cheese supports muscle function.
Calcium in Microwaveable Macaroni & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Microwaveable Macaroni & Cheese supports heart health.
Calcium in Microwaveable Macaroni & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Microwaveable Macaroni & Cheese supports nerve transmission.
Calcium in Microwaveable Macaroni & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Microwaveable Macaroni & Cheese supports blood clotting.
Calcium in Microwaveable Macaroni & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Microwaveable Macaroni & Cheese supports hormonal secretion.
Calcium in Microwaveable Macaroni & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Microwaveable Macaroni & Cheese supports weight management.
Calcium in Microwaveable Macaroni & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Microwaveable Macaroni & Cheese supports dental health.
Calcium in Microwaveable Macaroni & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Microwaveable Macaroni & Cheese supports blood pressure regulation.
Calcium in Microwaveable Macaroni & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Microwaveable Macaroni & Cheese supports fluid balance.
Maintains Fluid Balance in Microwaveable Macaroni & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Microwaveable Macaroni & Cheese supports nerve function.
Supports Nerve Function in Microwaveable Macaroni & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Microwaveable Macaroni & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Microwaveable Macaroni & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Microwaveable Macaroni & Cheese supports muscle function.
Aids Muscle Function in Microwaveable Macaroni & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Microwaveable Macaroni & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Microwaveable Macaroni & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Microwaveable Macaroni & Cheese helps balance pH levels.
Balances pH Levels in Microwaveable Macaroni & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Microwaveable Macaroni & Cheese supports bone health.
Supports Bone Health in Microwaveable Macaroni & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 4 oz Microwaveable Macaroni & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.