4 Cheese Mashed Potatoes

Signature Kitchens

10.81

% from protein

64.86

% from carbs

64.86

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 81.8 g(82g)
Amount per serving
Calories
333.3
% Daily value*
Total Fat 9.1 g
14%
Saturated 6.1 g
30.3%
Sodium, Na 1454.5 mg
63.2%
Total Carbohydrates 54.5 g
19.8%
Fiber 3 g
10.8%
Sugars 6.1 g
12.1%
Protein 9.1 g
18.2%
Vitamin A 0 IU
Vitamin C 10.9 mg
Calcium 157.6 mg
Iron 1.1 mg

More items Like 4 Cheese Mashed Potatoes

Mashed Potatoes, 4 Cheese

Clover Valley

80 kcal
Mashed Sweet Potatoes with Maple

Signature Cafe

130 kcal
Mashed Potatoes, Creamy, Seasonal Favorites

Signature Cafe

140 kcal
Side Dish, Creamy Mashed Potatoes

Signature Cafe

160 kcal
Mashed Potatoes, Four Cheese

Common Food

100 kcal
Four Cheese Mashed Potatoes

Common Food

90 kcal
Cheese & Bacon Mashed Potatoes

Cheddar's Scratch Kitchen

350 kcal
Mashed Potatoes Four Cheese

Tops

90 kcal
Mashed Potatoes, Garlic Cheese

Wegmans

160 kcal
Mashed Potatoes, Nacho Cheese

Idahoan

100 kcal
Three Cheese Mashed Potatoes

Idaho Spuds

100 kcal
Mashed Potatoes

Common Food

220 kcal
Potatoes Mashed

Scores Chicken & Ribs

150 kcal
Cheddar Cheese Shells

Signature Kitchens

300 kcal
Cheese Bites, Original

Signature Kitchens

150 kcal
Macaroni & Cheese, Microwaveable

Signature Kitchens

230 kcal
Microwaveable Macaroni & Cheese

Signature Kitchens

360 kcal
Mashed Potatoes, Loaded Baked, 4 Pack

Idahoan

170 kcal
Cheese Bites, White Cheddar

Signature Kitchens

150 kcal
Meatloaf, with Mashed Yukon Potatoes and Glaze

Kirkland Signature

280 kcal
Mashed Potatoes, Cheesy Potatoes

Velveeta

180 kcal
Flavored Mashed Potatoes, Four Cheese

SE Grocers

110 kcal
Microwave Four Cheese Mashed Potatoes

SE Grocers

170 kcal

4 Cheese Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of 4 Cheese Mashed Potatoes?

A typical serving 0.33 cup dry (27 grams) of 4 Cheese Mashed Potatoes contains approximately 110 calories.

You can check the exact calorie content by logging 4 Cheese Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 4 Cheese Mashed Potatoes have?

The amount of fat in 4 Cheese Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (27 grams) of 4 Cheese Mashed Potatoes contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 4 Cheese Mashed Potatoes have?

The protein content in 4 Cheese Mashed Potatoes depends on the ingredients exists in it. On average, 0.33 cup dry (27 grams) of 4 Cheese Mashed Potatoes contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from 4 Cheese Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a 4 Cheese Mashed Potatoes have?

On average, 0.33 cup dry (27 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 4 Cheese Mashed Potatoes.

How Much carbohydrates (carbs) is in 4 Cheese Mashed Potatoes?

The amount of carbohydrates (carbs) in 4 Cheese Mashed Potatoes depends on its serving size and preparation. On average, 0.33 cup dry (27 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from 4 Cheese Mashed Potatoes.

How Much Fiber is in 4 Cheese Mashed Potatoes?

4 Cheese Mashed Potatoes contains approximately 1 grams of fiber in 0.33 cup dry (27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 4 Cheese Mashed Potatoes for healthier you!

What vitamins and minerals are in a 4 Cheese Mashed Potatoes?

Vitamins in 4 Cheese Mashed Potatoes:

  • Vitamin C:4 Cheese Mashed Potatoes has 3.6 mg of Vitamin C.

4 Cheese Mashed Potatoes contains following minerals:

  • 4 Cheese Mashed Potatoes has 52mg of Calcium.
  • 4 Cheese Mashed Potatoes has 480mg of Sodium, Na.
  • 4 Cheese Mashed Potatoes has 0.36mg of Iron.

General

Does 4 Cheese Mashed Potatoes contain caffeine?

4 Cheese Mashed Potatoes does not contain any caffeine.

Does 4 Cheese Mashed Potatoes contain alcohol?

4 Cheese Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 4 Cheese Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 4 Cheese Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 4 Cheese Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 4 Cheese Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 4 Cheese Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 4 Cheese Mashed Potatoes for free?

Yes! Since 4 Cheese Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 4 Cheese Mashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of 4 Cheese Mashed Potatoes and adds it to your daily hydration log. Simply log 4 Cheese Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 4 Cheese Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 4 Cheese Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 4 Cheese Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 4 Cheese Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 4 Cheese Mashed Potatoes

Sodium, Na in 4 Cheese Mashed Potatoes supports fluid balance.

Maintains Fluid Balance in 4 Cheese Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 4 Cheese Mashed Potatoes supports nerve function.

Supports Nerve Function in 4 Cheese Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 4 Cheese Mashed Potatoes helps regulate blood pressure.

Regulates Blood Pressure in 4 Cheese Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 4 Cheese Mashed Potatoes supports muscle function.

Aids Muscle Function in 4 Cheese Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 4 Cheese Mashed Potatoes aids nutrient absorption.

Improves Nutrient Absorption in 4 Cheese Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 4 Cheese Mashed Potatoes helps balance pH levels.

Balances pH Levels in 4 Cheese Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 4 Cheese Mashed Potatoes supports bone health.

Supports Bone Health in 4 Cheese Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 0.33 cup dry 4 Cheese Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP