Zesty Chicken, Extra Mild

Nando's Peri-Peri Grocery

Total Energy

177.2

kcal

72.03

% from carbs

6.79

% from protein

21.18

% from fats

In 128 g

% daily value

Total Fat

4.3g

6.6%

Saturated

0.7g

3.5%

Sodium, Na

1036mg

45%

Total Carbohydrates

32.9g

12%

Fiber

1.8g

6.4%

Sugars

4g

8%

Protein

3.1g

6.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zesty Chicken, Extra Mild

A typical serving 1 serving of Zesty Chicken, Extra Mild (128 grams) contains approximately 177.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zesty Chicken, Extra Mild depends on the ingredients and preparation method. On average, one serving 1 serving (128 grams) of Zesty Chicken, Extra Mild contains approximately 4.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zesty Chicken, Extra Mild depends on the ingredients exists in it. On average, 1 serving of Zesty Chicken, Extra Mild (about 128 grams) contains approximately 3.1 grams of protein.

On average, 1 serving (about 128 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 128 grams) contains about 32.9 grams of carbohydrates.

Zesty Chicken, Extra Mild contains approximately 1.8 grams of fiber in 1 serving (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 177 calories?

The amount of exercise required to burn off 1 serving Zesty Chicken, Extra Mild

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.