Peri-peri Rub, Lemon & Herb Extra Mild

Nando's

Total Energy

16.2

kcal

97.3

% from carbs

2.7

% from protein

0

% from fats

In 5 g

% daily value

Sodium, Na

240mg

10.4%

Total Carbohydrates

3.6g

1.3%

Fiber

0.3g

1.1%

Sugars

2.6g

5.2%

Protein

0.1g

0.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peri-peri Rub, Lemon & Herb Extra Mild

A typical serving 1 serving of Peri-peri Rub, Lemon & Herb Extra Mild (5 grams) contains approximately 16.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peri-peri Rub, Lemon & Herb Extra Mild depends on the ingredients and preparation method. On average, one serving 1 serving (5 grams) of Peri-peri Rub, Lemon & Herb Extra Mild contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peri-peri Rub, Lemon & Herb Extra Mild depends on the ingredients exists in it. On average, 1 serving of Peri-peri Rub, Lemon & Herb Extra Mild (about 5 grams) contains approximately 0.1 grams of protein.

On average, 1 serving (about 5 grams) contains about 2.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 5 grams) contains about 3.6 grams of carbohydrates.

Peri-peri Rub, Lemon & Herb Extra Mild contains approximately 0.3 grams of fiber in 1 serving (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 16 calories?

The amount of exercise required to burn off 1 serving Peri-peri Rub, Lemon & Herb Extra Mild

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.