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Nando's
16
kcal Energy
97.3%
% from carbs
2.7%
% from protein
0%
% from fats
In 5 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 5 teaspoon
5
kcal
Serving Size: 5 g
15.05
kcal
Serving Size: 5 g
15.76
kcal
Serving Size: 20 g
76.67
kcal
Serving Size: 5 g
14.57
kcal
Serving Size: 5 g
14.81
kcal
Serving Size: 40 g
28.42
kcal
Serving Size: 20 g
10.03
kcal
Serving Size: 20 teaspoons
10
kcal
Serving Size: 15 g
22.69
kcal
Serving Size: 15 g
45.86
kcal
Serving Size: 15 g
45.86
kcal
Serving Size: 5 g
3.58
kcal
Serving Size: 20 g
10.99
kcal
Serving Size: 5 teaspoon
5
kcal
Serving Size: 20 serving
13.85
kcal
Serving Size: 5 teaspoon
0
kcal
Serving Size: 42.5 g
133.04
kcal
Serving Size: 5 teaspoon
5
kcal
Serving Size: 5 teaspoon
0
kcal
Serving Size: 20 g
16.48
kcal
Serving Size: 15 serving
45.38
kcal
Serving Size: 20 g
11.94
kcal
A typical serving 1 serving of Peri-peri Rub, Lemon & Herb Extra Mild (5 grams) contains approximately 16.24 calories. You can check the exact calorie content by logging Peri-peri Rub, Lemon & Herb Extra Mild in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Peri-peri Rub, Lemon & Herb Extra Mild depends on the ingredients and preparation method. On average, one serving 1 serving (5 grams) of Peri-peri Rub, Lemon & Herb Extra Mild contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Peri-peri Rub, Lemon & Herb Extra Mild depends on the ingredients exists in it. On average, 1 serving of Peri-peri Rub, Lemon & Herb Extra Mild (about 5 grams) contains approximately 0.1 grams of protein.
The protein content in Peri-peri Rub, Lemon & Herb Extra Mild depends on the ingredients exists in it. On average, 1 serving of Peri-peri Rub, Lemon & Herb Extra Mild (about 5 grams) contains approximately 0.1 grams of protein.
On average, 1 serving (about 5 grams) contains about 2.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 serving (about 5 grams) contains about 2.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 serving (about 5 grams) contains about 3.6 grams of carbohydrates.
Peri-peri Rub, Lemon & Herb Extra Mild contains approximately 0.3 grams of fiber in 1 serving (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Peri-peri Rub, Lemon & Herb Extra Mild contains approximately 0.3 grams of fiber in 1 serving (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Peri-peri Rub, Lemon & Herb Extra Mild contains approximately 0.3 grams of fiber in 1 serving (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Peri-peri Rub, Lemon & Herb Extra Mild contains approximately 0.3 grams of fiber in 1 serving (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Peri-peri Rub, Lemon & Herb Extra Mild contains approximately 0.3 grams of fiber in 1 serving (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Peri-peri Rub, Lemon & Herb Extra Mild contains approximately 0.3 grams of fiber in 1 serving (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Peri-peri Rub, Lemon & Herb Extra Mild contains approximately 0.3 grams of fiber in 1 serving (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peri-peri Rub, Lemon & Herb Extra Mild and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Peri-peri Rub, Lemon & Herb Extra Mild in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peri-peri Rub, Lemon & Herb Extra Mild and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Peri-peri Rub, Lemon & Herb Extra Mild contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Peri-peri Rub, Lemon & Herb Extra Mild and adds it to your daily hydration log. Simply log Peri-peri Rub, Lemon & Herb Extra Mild in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Peri-peri Rub, Lemon & Herb Extra Mild and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Peri-peri Rub, Lemon & Herb Extra Mild data can be accessed offline in the Nutribit app anytime anywhere!