Perinaise, Peri-peri Mayonnaise, MIld

Nando's

Total Energy

45.9

kcal

17.32

% from carbs

0.87

% from protein

81.82

% from fats

In 15 g

% daily value

Total Fat

4.2g

6.5%

Saturated

0.3g

1.5%

Sodium, Na

168mg

7.3%

Total Carbohydrates

2g

0.7%

Sugars

1.5g

3%

Protein

0.1g

0.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Perinaise, Peri-peri Mayonnaise, MIld

A typical serving 15 g of Perinaise, Peri-peri Mayonnaise, MIld (15 grams) contains approximately 45.86 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Perinaise, Peri-peri Mayonnaise, MIld depends on the ingredients and preparation method. On average, one serving 15 g (15 grams) of Perinaise, Peri-peri Mayonnaise, MIld contains approximately 4.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Perinaise, Peri-peri Mayonnaise, MIld depends on the ingredients exists in it. On average, 15 g of Perinaise, Peri-peri Mayonnaise, MIld (about 15 grams) contains approximately 0.05 grams of protein.

On average, 15 g (about 15 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15 g (about 15 grams) contains about 2 grams of carbohydrates.

Perinaise, Peri-peri Mayonnaise, MIld contains approximately grams of fiber in 15 g (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 46 calories?

The amount of exercise required to burn off 15 g Perinaise, Peri-peri Mayonnaise, MIld

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.