Peri-Peri Rub, Medium

Nando's

5.33

% from protein

82.67

% from carbs

82.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.2
% Daily value*
Total Fat 0 g
0.1%
Sodium, Na 72 mg
3.1%
Total Carbohydrates 0.6 g
0.2%
Fiber 0.1 g
0.2%
Sugars 0.5 g
1%
Protein 0 g
0.1%

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Peri-Peri Rub, Medium Nutrients FAQs

Nutrients

What is the calorie content of Peri-Peri Rub, Medium?

A typical serving 5 g (5 grams) of Peri-Peri Rub, Medium contains approximately 16 calories.

You can check the exact calorie content by logging Peri-Peri Rub, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peri-Peri Rub, Medium have?

The amount of fat in Peri-Peri Rub, Medium depends on the ingredients and preparation method. On average, one serving 5 g (5 grams) of Peri-Peri Rub, Medium contains approximately 0.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peri-Peri Rub, Medium have?

The protein content in Peri-Peri Rub, Medium depends on the ingredients exists in it. On average, 5 g (5 grams) of Peri-Peri Rub, Medium contains approximately 0.2 grams of protein.

Know your exact protein requirement and how much protein you get from Peri-Peri Rub, Medium, Download Nutribit app for healthier you!

How much sugar does a Peri-Peri Rub, Medium have?

On average, 5 g (5 grams) contains about 2.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peri-Peri Rub, Medium.

How Much carbohydrates (carbs) is in Peri-Peri Rub, Medium?

The amount of carbohydrates (carbs) in Peri-Peri Rub, Medium depends on its serving size and preparation. On average, 5 g (5 grams) contains about 3.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peri-Peri Rub, Medium.

How Much Fiber is in Peri-Peri Rub, Medium?

Peri-Peri Rub, Medium contains approximately 0.3 grams of fiber in 5 g (5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peri-Peri Rub, Medium for healthier you!

What vitamins and minerals are in a Peri-Peri Rub, Medium?

Peri-Peri Rub, Medium contains following minerals:

  • Peri-Peri Rub, Medium has 360mg of Sodium, Na.

General

Does Peri-Peri Rub, Medium contain caffeine?

Peri-Peri Rub, Medium does not contain any caffeine.

Does Peri-Peri Rub, Medium contain alcohol?

Peri-Peri Rub, Medium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peri-Peri Rub, Medium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peri-Peri Rub, Medium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peri-Peri Rub, Medium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peri-Peri Rub, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peri-Peri Rub, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peri-Peri Rub, Medium for free?

Yes! Since Peri-Peri Rub, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peri-Peri Rub, Medium with water tracking feature?

Nutribit automatically calculates the water content of Peri-Peri Rub, Medium and adds it to your daily hydration log. Simply log Peri-Peri Rub, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peri-Peri Rub, Medium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peri-Peri Rub, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peri-Peri Rub, Medium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peri-Peri Rub, Medium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peri-Peri Rub, Medium

Sodium, Na in Peri-Peri Rub, Medium supports fluid balance.

Maintains Fluid Balance in Peri-Peri Rub, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Peri-Peri Rub, Medium supports nerve function.

Supports Nerve Function in Peri-Peri Rub, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Peri-Peri Rub, Medium helps regulate blood pressure.

Regulates Blood Pressure in Peri-Peri Rub, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Peri-Peri Rub, Medium supports muscle function.

Aids Muscle Function in Peri-Peri Rub, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Peri-Peri Rub, Medium aids nutrient absorption.

Improves Nutrient Absorption in Peri-Peri Rub, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Peri-Peri Rub, Medium helps balance pH levels.

Balances pH Levels in Peri-Peri Rub, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Peri-Peri Rub, Medium supports bone health.

Supports Bone Health in Peri-Peri Rub, Medium helps retain calcium and prevent the loss of bone density over time.

How to burn 16 calories?

The amount of exercise required to burn off 5 g Peri-Peri Rub, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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