Meal Simple, Garlic Pesto Salmon Portion

H-E-B

Total Energy

490

kcal

19.09

% from carbs

24.9

% from protein

56.02

% from fats

In 341 g

% daily value

Total Fat

30g

46.2%

Saturated

5g

25%

Cholesterol

70mg

23.3%

Sodium, Na

400mg

17.4%

Total Carbohydrates

23g

8.4%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

30g

60%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meal Simple, Garlic Pesto Salmon Portion

A typical serving 1 container of Meal Simple, Garlic Pesto Salmon Portion (341 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meal Simple, Garlic Pesto Salmon Portion depends on the ingredients and preparation method. On average, one serving 1 container (341 grams) of Meal Simple, Garlic Pesto Salmon Portion contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meal Simple, Garlic Pesto Salmon Portion depends on the ingredients exists in it. On average, 1 container of Meal Simple, Garlic Pesto Salmon Portion (about 341 grams) contains approximately 30 grams of protein.

On average, 1 container (about 341 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 341 grams) contains about 23 grams of carbohydrates.

Meal Simple, Garlic Pesto Salmon Portion contains approximately 5 grams of fiber in 1 container (about 341 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 container Meal Simple, Garlic Pesto Salmon Portion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.