Chicken Breast with Garlic Lemon Pepper Sauce

H-E-B Meal Simple

45.38

% from protein

28.5

% from carbs

28.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 395 g(395g)
Amount per serving
Calories
380
% Daily value*

Total Fat 11 g
16.9%

Saturated 3 g
15%

Cholesterol 130 mg
43.3%

Sodium, Na 1390 mg
60.4%

Potassium, K 1200 mg
25.5%

Total Carbohydrates 27 g
9.8%

Fiber 5 g
17.9%

Sugars 5 g
10%

Protein 43 g
86%

Vitamin A 750 IU

Vitamin C 21 mg

Calcium 80 mg

Iron 3.6 mg

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Chicken Breast with Garlic Lemon Pepper Sauce Nutrients FAQs

Nutrients

What is the calorie content of Chicken Breast with Garlic Lemon Pepper Sauce?

A typical serving 1 tray (395 grams) of Chicken Breast with Garlic Lemon Pepper Sauce contains approximately 380 calories.

You can check the exact calorie content by logging Chicken Breast with Garlic Lemon Pepper Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Breast with Garlic Lemon Pepper Sauce have?

The amount of fat in Chicken Breast with Garlic Lemon Pepper Sauce depends on the ingredients and preparation method. On average, one serving 1 tray (395 grams) of Chicken Breast with Garlic Lemon Pepper Sauce contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Breast with Garlic Lemon Pepper Sauce have?

The protein content in Chicken Breast with Garlic Lemon Pepper Sauce depends on the ingredients exists in it. On average, 1 tray (395 grams) of Chicken Breast with Garlic Lemon Pepper Sauce contains approximately 43 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Breast with Garlic Lemon Pepper Sauce, Download Nutribit app for healthier you!

How much sugar does a Chicken Breast with Garlic Lemon Pepper Sauce have?

On average, 1 tray (395 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Breast with Garlic Lemon Pepper Sauce.

How Much carbohydrates (carbs) is in Chicken Breast with Garlic Lemon Pepper Sauce?

The amount of carbohydrates (carbs) in Chicken Breast with Garlic Lemon Pepper Sauce depends on its serving size and preparation. On average, 1 tray (395 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Breast with Garlic Lemon Pepper Sauce.

How Much Fiber is in Chicken Breast with Garlic Lemon Pepper Sauce?

Chicken Breast with Garlic Lemon Pepper Sauce contains approximately 5 grams of fiber in 1 tray (395 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Breast with Garlic Lemon Pepper Sauce for healthier you!

What vitamins and minerals are in a Chicken Breast with Garlic Lemon Pepper Sauce?

Vitamins in Chicken Breast with Garlic Lemon Pepper Sauce:

  • Vitamin A:Chicken Breast with Garlic Lemon Pepper Sauce has 750 IU of Vitamin A.
  • Vitamin C:Chicken Breast with Garlic Lemon Pepper Sauce has 21 mg of Vitamin C.

Chicken Breast with Garlic Lemon Pepper Sauce contains following minerals:

  • Chicken Breast with Garlic Lemon Pepper Sauce has 80mg of Calcium.
  • Chicken Breast with Garlic Lemon Pepper Sauce has 1390mg of Sodium, Na.
  • Chicken Breast with Garlic Lemon Pepper Sauce has 1200mg of Potassium, K.
  • Chicken Breast with Garlic Lemon Pepper Sauce has 3.6mg of Iron.

General

Does Chicken Breast with Garlic Lemon Pepper Sauce contain caffeine?

Chicken Breast with Garlic Lemon Pepper Sauce does not contain any caffeine.

Does Chicken Breast with Garlic Lemon Pepper Sauce contain alcohol?

Chicken Breast with Garlic Lemon Pepper Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Breast with Garlic Lemon Pepper Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Breast with Garlic Lemon Pepper Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Breast with Garlic Lemon Pepper Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Breast with Garlic Lemon Pepper Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Breast with Garlic Lemon Pepper Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Breast with Garlic Lemon Pepper Sauce for free?

Yes! Since Chicken Breast with Garlic Lemon Pepper Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Breast with Garlic Lemon Pepper Sauce with water tracking feature?

Nutribit automatically calculates the water content of Chicken Breast with Garlic Lemon Pepper Sauce and adds it to your daily hydration log. Simply log Chicken Breast with Garlic Lemon Pepper Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Breast with Garlic Lemon Pepper Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Breast with Garlic Lemon Pepper Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Breast with Garlic Lemon Pepper Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Breast with Garlic Lemon Pepper Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Breast with Garlic Lemon Pepper Sauce

Protein and Vitamin A in Chicken Breast with Garlic Lemon Pepper Sauce supports bone health.

  • Protein in Chicken Breast with Garlic Lemon Pepper Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken Breast with Garlic Lemon Pepper Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Chicken Breast with Garlic Lemon Pepper Sauce supports heart health.

  • Soluble fiber in Chicken Breast with Garlic Lemon Pepper Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Chicken Breast with Garlic Lemon Pepper Sauce helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Chicken Breast with Garlic Lemon Pepper Sauce regulates blood sugar.

  • Fiber in Chicken Breast with Garlic Lemon Pepper Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Chicken Breast with Garlic Lemon Pepper Sauce helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Protein in Chicken Breast with Garlic Lemon Pepper Sauce supports building and repairing tissues.

Builds and repairs tissues in Chicken Breast with Garlic Lemon Pepper Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Breast with Garlic Lemon Pepper Sauce supports immune function.

Supports immune function in Chicken Breast with Garlic Lemon Pepper Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Breast with Garlic Lemon Pepper Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Breast with Garlic Lemon Pepper Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Breast with Garlic Lemon Pepper Sauce provides energy.

Provides energy in Chicken Breast with Garlic Lemon Pepper Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Breast with Garlic Lemon Pepper Sauce supports muscle growth and strength.

Supports muscle growth and strength in Chicken Breast with Garlic Lemon Pepper Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Breast with Garlic Lemon Pepper Sauce helps in weight management.

Helps in weight management in Chicken Breast with Garlic Lemon Pepper Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Breast with Garlic Lemon Pepper Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Breast with Garlic Lemon Pepper Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Breast with Garlic Lemon Pepper Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Breast with Garlic Lemon Pepper Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Breast with Garlic Lemon Pepper Sauce regulates blood sugar levels.

Regulates blood sugar levels in Chicken Breast with Garlic Lemon Pepper Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken Breast with Garlic Lemon Pepper Sauce supports digestion.

Fiber in Chicken Breast with Garlic Lemon Pepper Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken Breast with Garlic Lemon Pepper Sauce aids in weight management.

Fiber-rich foods in Chicken Breast with Garlic Lemon Pepper Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken Breast with Garlic Lemon Pepper Sauce promotes gut health.

Fiber in Chicken Breast with Garlic Lemon Pepper Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken Breast with Garlic Lemon Pepper Sauce lowers the risk of colon cancer.

A high-fiber diet from Chicken Breast with Garlic Lemon Pepper Sauce is linked to a reduced risk of colon cancer.

Fiber in Chicken Breast with Garlic Lemon Pepper Sauce improves skin health.

Fiber in Chicken Breast with Garlic Lemon Pepper Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken Breast with Garlic Lemon Pepper Sauce helps lower blood pressure.

Adequate fiber in Chicken Breast with Garlic Lemon Pepper Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken Breast with Garlic Lemon Pepper Sauce boosts immune function.

Fiber in Chicken Breast with Garlic Lemon Pepper Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken Breast with Garlic Lemon Pepper Sauce reduces the risk of type 2 diabetes.

Fiber in Chicken Breast with Garlic Lemon Pepper Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chicken Breast with Garlic Lemon Pepper Sauce supports eye health.

Vitamin A in Chicken Breast with Garlic Lemon Pepper Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken Breast with Garlic Lemon Pepper Sauce boosts immune function.

Vitamin A in Chicken Breast with Garlic Lemon Pepper Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken Breast with Garlic Lemon Pepper Sauce promotes healthy skin.

Vitamin A in Chicken Breast with Garlic Lemon Pepper Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken Breast with Garlic Lemon Pepper Sauce enhances reproductive health.

Vitamin A in Chicken Breast with Garlic Lemon Pepper Sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken Breast with Garlic Lemon Pepper Sauce reduces the risk of certain cancers.

Vitamin A in Chicken Breast with Garlic Lemon Pepper Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken Breast with Garlic Lemon Pepper Sauce promotes healthy development during pregnancy.

Vitamin A in Chicken Breast with Garlic Lemon Pepper Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken Breast with Garlic Lemon Pepper Sauce maintains healthy mucous membranes.

Vitamin A in Chicken Breast with Garlic Lemon Pepper Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken Breast with Garlic Lemon Pepper Sauce improves wound healing.

Vitamin A in Chicken Breast with Garlic Lemon Pepper Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken Breast with Garlic Lemon Pepper Sauce may reduce the risk of macular degeneration.

Vitamin A in Chicken Breast with Garlic Lemon Pepper Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Chicken Breast with Garlic Lemon Pepper Sauce supports fluid balance.

Maintains Fluid Balance in Chicken Breast with Garlic Lemon Pepper Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Breast with Garlic Lemon Pepper Sauce supports nerve function.

Supports Nerve Function in Chicken Breast with Garlic Lemon Pepper Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Breast with Garlic Lemon Pepper Sauce helps regulate blood pressure.

Regulates Blood Pressure in Chicken Breast with Garlic Lemon Pepper Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Breast with Garlic Lemon Pepper Sauce supports muscle function.

Aids Muscle Function in Chicken Breast with Garlic Lemon Pepper Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Breast with Garlic Lemon Pepper Sauce aids nutrient absorption.

Improves Nutrient Absorption in Chicken Breast with Garlic Lemon Pepper Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Breast with Garlic Lemon Pepper Sauce helps balance pH levels.

Balances pH Levels in Chicken Breast with Garlic Lemon Pepper Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Breast with Garlic Lemon Pepper Sauce supports bone health.

Supports Bone Health in Chicken Breast with Garlic Lemon Pepper Sauce helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Chicken Breast with Garlic Lemon Pepper Sauce supports muscle function.

Muscle Function in Chicken Breast with Garlic Lemon Pepper Sauce plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Chicken Breast with Garlic Lemon Pepper Sauce supports bone health.

Bone Health in Chicken Breast with Garlic Lemon Pepper Sauce helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Chicken Breast with Garlic Lemon Pepper Sauce supports fluid balance.

Fluid Balance in Chicken Breast with Garlic Lemon Pepper Sauce helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chicken Breast with Garlic Lemon Pepper Sauce supports nerve function.

Nerve Function in Chicken Breast with Garlic Lemon Pepper Sauce is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chicken Breast with Garlic Lemon Pepper Sauce reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chicken Breast with Garlic Lemon Pepper Sauce may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chicken Breast with Garlic Lemon Pepper Sauce reduces water retention.

Reduces Water Retention in Chicken Breast with Garlic Lemon Pepper Sauce helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chicken Breast with Garlic Lemon Pepper Sauce helps reduce hypertension.

Adequate Reduces Hypertension in Chicken Breast with Garlic Lemon Pepper Sauce intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 380 calories?

The amount of exercise required to burn off 1 tray Chicken Breast with Garlic Lemon Pepper Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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