Lemon Pepper Salmon with Wild Rice & Broccoli
H-E-B Meal Simple
28.29
% from protein27.5
% from carbs27.5
% from fatNutrition Facts
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Lemon Pepper Salmon with Wild Rice & Broccoli Nutrients FAQs
Nutrients
- Vitamin D:Lemon Pepper Salmon with Wild Rice & Broccoli has 640 IU of Vitamin D.
- Lemon Pepper Salmon with Wild Rice & Broccoli has 78mg of Calcium.
- Lemon Pepper Salmon with Wild Rice & Broccoli has 1150mg of Sodium, Na.
- Lemon Pepper Salmon with Wild Rice & Broccoli has 940mg of Potassium, K.
- Lemon Pepper Salmon with Wild Rice & Broccoli has 2.7mg of Iron.
What is the calorie content of Lemon Pepper Salmon with Wild Rice & Broccoli?
A typical serving 1 tray (359 grams) of Lemon Pepper Salmon with Wild Rice & Broccoli contains approximately 500 calories.
You can check the exact calorie content by logging Lemon Pepper Salmon with Wild Rice & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Pepper Salmon with Wild Rice & Broccoli have?
The amount of fat in Lemon Pepper Salmon with Wild Rice & Broccoli depends on the ingredients and preparation method. On average, one serving 1 tray (359 grams) of Lemon Pepper Salmon with Wild Rice & Broccoli contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Pepper Salmon with Wild Rice & Broccoli have?
The protein content in Lemon Pepper Salmon with Wild Rice & Broccoli depends on the ingredients exists in it. On average, 1 tray (359 grams) of Lemon Pepper Salmon with Wild Rice & Broccoli contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Pepper Salmon with Wild Rice & Broccoli, Download Nutribit app for healthier you!
How much sugar does a Lemon Pepper Salmon with Wild Rice & Broccoli have?
On average, 1 tray (359 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Pepper Salmon with Wild Rice & Broccoli.
How Much carbohydrates (carbs) is in Lemon Pepper Salmon with Wild Rice & Broccoli?
The amount of carbohydrates (carbs) in Lemon Pepper Salmon with Wild Rice & Broccoli depends on its serving size and preparation. On average, 1 tray (359 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Pepper Salmon with Wild Rice & Broccoli.
How Much Fiber is in Lemon Pepper Salmon with Wild Rice & Broccoli?
Lemon Pepper Salmon with Wild Rice & Broccoli contains approximately 3 grams of fiber in 1 tray (359 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Pepper Salmon with Wild Rice & Broccoli for healthier you!
What vitamins and minerals are in a Lemon Pepper Salmon with Wild Rice & Broccoli?
Vitamins in Lemon Pepper Salmon with Wild Rice & Broccoli:
Lemon Pepper Salmon with Wild Rice & Broccoli contains following minerals:
General
Does Lemon Pepper Salmon with Wild Rice & Broccoli contain caffeine?
Lemon Pepper Salmon with Wild Rice & Broccoli does not contain any caffeine.
Does Lemon Pepper Salmon with Wild Rice & Broccoli contain alcohol?
Lemon Pepper Salmon with Wild Rice & Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Pepper Salmon with Wild Rice & Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Pepper Salmon with Wild Rice & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Pepper Salmon with Wild Rice & Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Pepper Salmon with Wild Rice & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Pepper Salmon with Wild Rice & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Pepper Salmon with Wild Rice & Broccoli for free?
Yes! Since Lemon Pepper Salmon with Wild Rice & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Pepper Salmon with Wild Rice & Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Lemon Pepper Salmon with Wild Rice & Broccoli and adds it to your daily hydration log. Simply log Lemon Pepper Salmon with Wild Rice & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Pepper Salmon with Wild Rice & Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Pepper Salmon with Wild Rice & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Pepper Salmon with Wild Rice & Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Pepper Salmon with Wild Rice & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Pepper Salmon with Wild Rice & Broccoli
Protein and Vitamin D in Lemon Pepper Salmon with Wild Rice & Broccoli supports bone health.
Protein in Lemon Pepper Salmon with Wild Rice & Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Lemon Pepper Salmon with Wild Rice & Broccoli helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Lemon Pepper Salmon with Wild Rice & Broccoli supports building and repairing tissues.
Builds and repairs tissues in Lemon Pepper Salmon with Wild Rice & Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon Pepper Salmon with Wild Rice & Broccoli supports immune function.
Supports immune function in Lemon Pepper Salmon with Wild Rice & Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon Pepper Salmon with Wild Rice & Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon Pepper Salmon with Wild Rice & Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon Pepper Salmon with Wild Rice & Broccoli provides energy.
Provides energy in Lemon Pepper Salmon with Wild Rice & Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon Pepper Salmon with Wild Rice & Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Lemon Pepper Salmon with Wild Rice & Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon Pepper Salmon with Wild Rice & Broccoli helps in weight management.
Helps in weight management in Lemon Pepper Salmon with Wild Rice & Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon Pepper Salmon with Wild Rice & Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon Pepper Salmon with Wild Rice & Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon Pepper Salmon with Wild Rice & Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon Pepper Salmon with Wild Rice & Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Lemon Pepper Salmon with Wild Rice & Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Lemon Pepper Salmon with Wild Rice & Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Lemon Pepper Salmon with Wild Rice & Broccoli boosts the immune system
Vitamin D in Lemon Pepper Salmon with Wild Rice & Broccoli enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Lemon Pepper Salmon with Wild Rice & Broccoli improves muscle function
Vitamin D in Lemon Pepper Salmon with Wild Rice & Broccoli is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Lemon Pepper Salmon with Wild Rice & Broccoli promotes cardiovascular health
Vitamin D in Lemon Pepper Salmon with Wild Rice & Broccoli may help regulate blood pressure and support overall heart health.
Vitamin D in Lemon Pepper Salmon with Wild Rice & Broccoli reduces the risk of certain diseases
Adequate levels of Vitamin D in Lemon Pepper Salmon with Wild Rice & Broccoli are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Lemon Pepper Salmon with Wild Rice & Broccoli supports mental health
Vitamin D in Lemon Pepper Salmon with Wild Rice & Broccoli deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Lemon Pepper Salmon with Wild Rice & Broccoli aids in weight management
Studies suggest Vitamin D in Lemon Pepper Salmon with Wild Rice & Broccoli may help regulate body weight and reduce fat accumulation.
Vitamin D in Lemon Pepper Salmon with Wild Rice & Broccoli improves insulin sensitivity
Vitamin D in Lemon Pepper Salmon with Wild Rice & Broccoli plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Lemon Pepper Salmon with Wild Rice & Broccoli supports prenatal health
Vitamin D in Lemon Pepper Salmon with Wild Rice & Broccoli is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Lemon Pepper Salmon with Wild Rice & Broccoli supports fluid balance.
Maintains Fluid Balance in Lemon Pepper Salmon with Wild Rice & Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lemon Pepper Salmon with Wild Rice & Broccoli supports nerve function.
Supports Nerve Function in Lemon Pepper Salmon with Wild Rice & Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lemon Pepper Salmon with Wild Rice & Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Lemon Pepper Salmon with Wild Rice & Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lemon Pepper Salmon with Wild Rice & Broccoli supports muscle function.
Aids Muscle Function in Lemon Pepper Salmon with Wild Rice & Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lemon Pepper Salmon with Wild Rice & Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Lemon Pepper Salmon with Wild Rice & Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lemon Pepper Salmon with Wild Rice & Broccoli helps balance pH levels.
Balances pH Levels in Lemon Pepper Salmon with Wild Rice & Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lemon Pepper Salmon with Wild Rice & Broccoli supports bone health.
Supports Bone Health in Lemon Pepper Salmon with Wild Rice & Broccoli helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Lemon Pepper Salmon with Wild Rice & Broccoli supports heart health.
Supports Heart Health in Lemon Pepper Salmon with Wild Rice & Broccoli helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Lemon Pepper Salmon with Wild Rice & Broccoli supports muscle function.
Muscle Function in Lemon Pepper Salmon with Wild Rice & Broccoli plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Lemon Pepper Salmon with Wild Rice & Broccoli supports bone health.
Bone Health in Lemon Pepper Salmon with Wild Rice & Broccoli helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Lemon Pepper Salmon with Wild Rice & Broccoli supports fluid balance.
Fluid Balance in Lemon Pepper Salmon with Wild Rice & Broccoli helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Lemon Pepper Salmon with Wild Rice & Broccoli supports nerve function.
Nerve Function in Lemon Pepper Salmon with Wild Rice & Broccoli is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Lemon Pepper Salmon with Wild Rice & Broccoli reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Lemon Pepper Salmon with Wild Rice & Broccoli may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Lemon Pepper Salmon with Wild Rice & Broccoli helps regulate blood sugar.
Regulates Blood Sugar in Lemon Pepper Salmon with Wild Rice & Broccoli helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Lemon Pepper Salmon with Wild Rice & Broccoli reduces water retention.
Reduces Water Retention in Lemon Pepper Salmon with Wild Rice & Broccoli helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Lemon Pepper Salmon with Wild Rice & Broccoli helps reduce hypertension.
Adequate Reduces Hypertension in Lemon Pepper Salmon with Wild Rice & Broccoli intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 500 calories?
The amount of exercise required to burn off 1 tray Lemon Pepper Salmon with Wild Rice & Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.