Lemon Pepper Salmon with Wild Rice & Broccoli

H-E-B Meal Simple

Total Energy

500

kcal

27.5

% from carbs

28.29

% from protein

44.2

% from fats

In 359 g

% daily value

Total Fat

25g

38.5%

Saturated

5g

25%

Cholesterol

80mg

26.7%

Sodium, Na

1150mg

50%

Potassium, K

940mg

20%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

36g

72%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin D (D2 + D3), International Units

640IU

Vitamin D (D2 + D3)

16UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Pepper Salmon with Wild Rice & Broccoli

A typical serving 1 tray of Lemon Pepper Salmon with Wild Rice & Broccoli (359 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Pepper Salmon with Wild Rice & Broccoli depends on the ingredients and preparation method. On average, one serving 1 tray (359 grams) of Lemon Pepper Salmon with Wild Rice & Broccoli contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Pepper Salmon with Wild Rice & Broccoli depends on the ingredients exists in it. On average, 1 tray of Lemon Pepper Salmon with Wild Rice & Broccoli (about 359 grams) contains approximately 36 grams of protein.

On average, 1 tray (about 359 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 359 grams) contains about 35 grams of carbohydrates.

Lemon Pepper Salmon with Wild Rice & Broccoli contains approximately 3 grams of fiber in 1 tray (about 359 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 tray Lemon Pepper Salmon with Wild Rice & Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.