Lasagna, Beef and Pork
H-E-B Meal Simple
18.02
% from protein31.71
% from carbs31.71
% from fatNutrition Facts
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Lasagna, Beef and Pork Nutrients FAQs
Nutrients
- Vitamin D:Lasagna, Beef and Pork has 40 IU of Vitamin D.
- Lasagna, Beef and Pork has 300mg of Calcium.
- Lasagna, Beef and Pork has 1170mg of Sodium, Na.
- Lasagna, Beef and Pork has 600mg of Potassium, K.
- Lasagna, Beef and Pork has 3mg of Iron.
What is the calorie content of Lasagna, Beef and Pork?
A typical serving 1 tray (340 grams) of Lasagna, Beef and Pork contains approximately 550 calories.
You can check the exact calorie content by logging Lasagna, Beef and Pork in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lasagna, Beef and Pork have?
The amount of fat in Lasagna, Beef and Pork depends on the ingredients and preparation method. On average, one serving 1 tray (340 grams) of Lasagna, Beef and Pork contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lasagna, Beef and Pork have?
The protein content in Lasagna, Beef and Pork depends on the ingredients exists in it. On average, 1 tray (340 grams) of Lasagna, Beef and Pork contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Lasagna, Beef and Pork, Download Nutribit app for healthier you!
How much sugar does a Lasagna, Beef and Pork have?
On average, 1 tray (340 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasagna, Beef and Pork.
How Much carbohydrates (carbs) is in Lasagna, Beef and Pork?
The amount of carbohydrates (carbs) in Lasagna, Beef and Pork depends on its serving size and preparation. On average, 1 tray (340 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lasagna, Beef and Pork.
How Much Fiber is in Lasagna, Beef and Pork?
Lasagna, Beef and Pork contains approximately 4 grams of fiber in 1 tray (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lasagna, Beef and Pork for healthier you!
What vitamins and minerals are in a Lasagna, Beef and Pork?
Vitamins in Lasagna, Beef and Pork:
Lasagna, Beef and Pork contains following minerals:
General
Does Lasagna, Beef and Pork contain caffeine?
Lasagna, Beef and Pork does not contain any caffeine.
Does Lasagna, Beef and Pork contain alcohol?
Lasagna, Beef and Pork does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lasagna, Beef and Pork?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasagna, Beef and Pork and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lasagna, Beef and Pork quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lasagna, Beef and Pork in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasagna, Beef and Pork and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lasagna, Beef and Pork for free?
Yes! Since Lasagna, Beef and Pork contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lasagna, Beef and Pork with water tracking feature?
Nutribit automatically calculates the water content of Lasagna, Beef and Pork and adds it to your daily hydration log. Simply log Lasagna, Beef and Pork in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lasagna, Beef and Pork as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lasagna, Beef and Pork and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lasagna, Beef and Pork nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lasagna, Beef and Pork data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lasagna, Beef and Pork
Total Carbohydrates in Lasagna, Beef and Pork provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lasagna, Beef and Pork are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lasagna, Beef and Pork supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lasagna, Beef and Pork aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lasagna, Beef and Pork helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lasagna, Beef and Pork help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lasagna, Beef and Pork helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lasagna, Beef and Pork can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lasagna, Beef and Pork aids weight management by helping you feel full longer.
Fiber-rich carbs from Lasagna, Beef and Pork help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lasagna, Beef and Pork enhances brain function and helps improve memory and focus.
Glucose from Lasagna, Beef and Pork is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lasagna, Beef and Pork boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lasagna, Beef and Pork provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lasagna, Beef and Pork promotes gut health by feeding beneficial gut bacteria.
Fiber in Lasagna, Beef and Pork serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lasagna, Beef and Pork improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lasagna, Beef and Pork support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lasagna, Beef and Pork helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lasagna, Beef and Pork, help regulate blood pressure and reduce hypertension risk.
Protein in Lasagna, Beef and Pork supports building and repairing tissues.
Builds and repairs tissues in Lasagna, Beef and Pork is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lasagna, Beef and Pork supports immune function.
Supports immune function in Lasagna, Beef and Pork is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lasagna, Beef and Pork helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lasagna, Beef and Pork is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lasagna, Beef and Pork provides energy.
Provides energy in Lasagna, Beef and Pork can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lasagna, Beef and Pork supports muscle growth and strength.
Supports muscle growth and strength in Lasagna, Beef and Pork is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lasagna, Beef and Pork helps in weight management.
Helps in weight management in Lasagna, Beef and Pork promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lasagna, Beef and Pork aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lasagna, Beef and Pork is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lasagna, Beef and Pork supports bone health.
Supports bone health in Lasagna, Beef and Pork plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lasagna, Beef and Pork improves skin, hair, and nails.
Improves skin, hair, and nails in Lasagna, Beef and Pork is essential for the health and growth of hair, skin, and nails.
Protein in Lasagna, Beef and Pork regulates blood sugar levels.
Regulates blood sugar levels in Lasagna, Beef and Pork helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Lasagna, Beef and Pork supports bone health.
Calcium in Lasagna, Beef and Pork is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lasagna, Beef and Pork supports muscle function.
Calcium in Lasagna, Beef and Pork plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lasagna, Beef and Pork supports heart health.
Calcium in Lasagna, Beef and Pork helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lasagna, Beef and Pork supports nerve transmission.
Calcium in Lasagna, Beef and Pork is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lasagna, Beef and Pork supports blood clotting.
Calcium in Lasagna, Beef and Pork is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lasagna, Beef and Pork supports hormonal secretion.
Calcium in Lasagna, Beef and Pork regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lasagna, Beef and Pork supports weight management.
Calcium in Lasagna, Beef and Pork may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lasagna, Beef and Pork supports dental health.
Calcium in Lasagna, Beef and Pork strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lasagna, Beef and Pork supports blood pressure regulation.
Calcium in Lasagna, Beef and Pork, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lasagna, Beef and Pork supports fluid balance.
Maintains Fluid Balance in Lasagna, Beef and Pork helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lasagna, Beef and Pork supports nerve function.
Supports Nerve Function in Lasagna, Beef and Pork helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lasagna, Beef and Pork helps regulate blood pressure.
Regulates Blood Pressure in Lasagna, Beef and Pork helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lasagna, Beef and Pork supports muscle function.
Aids Muscle Function in Lasagna, Beef and Pork helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lasagna, Beef and Pork aids nutrient absorption.
Improves Nutrient Absorption in Lasagna, Beef and Pork assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lasagna, Beef and Pork helps balance pH levels.
Balances pH Levels in Lasagna, Beef and Pork helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lasagna, Beef and Pork supports bone health.
Supports Bone Health in Lasagna, Beef and Pork helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 1 tray Lasagna, Beef and Pork
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.