Pork and Beef Lasagna
Meal Simple by H.E.B
23.21
% from protein24.57
% from carbs24.57
% from fatNutrition Facts
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Pork and Beef Lasagna Nutrients FAQs
Nutrients
- Vitamin D:Pork and Beef Lasagna has 40 IU of Vitamin D.
- Pork and Beef Lasagna has 560mg of Calcium.
- Pork and Beef Lasagna has 1310mg of Sodium, Na.
- Pork and Beef Lasagna has 800mg of Potassium, K.
- Pork and Beef Lasagna has 3mg of Iron.
What is the calorie content of Pork and Beef Lasagna?
A typical serving 1 tray (340 grams) of Pork and Beef Lasagna contains approximately 580 calories.
You can check the exact calorie content by logging Pork and Beef Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork and Beef Lasagna have?
The amount of fat in Pork and Beef Lasagna depends on the ingredients and preparation method. On average, one serving 1 tray (340 grams) of Pork and Beef Lasagna contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork and Beef Lasagna have?
The protein content in Pork and Beef Lasagna depends on the ingredients exists in it. On average, 1 tray (340 grams) of Pork and Beef Lasagna contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Pork and Beef Lasagna, Download Nutribit app for healthier you!
How much sugar does a Pork and Beef Lasagna have?
On average, 1 tray (340 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork and Beef Lasagna.
How Much carbohydrates (carbs) is in Pork and Beef Lasagna?
The amount of carbohydrates (carbs) in Pork and Beef Lasagna depends on its serving size and preparation. On average, 1 tray (340 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork and Beef Lasagna.
How Much Fiber is in Pork and Beef Lasagna?
Pork and Beef Lasagna contains approximately 3 grams of fiber in 1 tray (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork and Beef Lasagna for healthier you!
What vitamins and minerals are in a Pork and Beef Lasagna?
Vitamins in Pork and Beef Lasagna:
Pork and Beef Lasagna contains following minerals:
General
Does Pork and Beef Lasagna contain caffeine?
Pork and Beef Lasagna does not contain any caffeine.
Does Pork and Beef Lasagna contain alcohol?
Pork and Beef Lasagna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork and Beef Lasagna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork and Beef Lasagna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork and Beef Lasagna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork and Beef Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork and Beef Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork and Beef Lasagna for free?
Yes! Since Pork and Beef Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork and Beef Lasagna with water tracking feature?
Nutribit automatically calculates the water content of Pork and Beef Lasagna and adds it to your daily hydration log. Simply log Pork and Beef Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork and Beef Lasagna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork and Beef Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork and Beef Lasagna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork and Beef Lasagna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork and Beef Lasagna
Calcium and Potassium, K in Pork and Beef Lasagna supports bone health.
Calcium in Pork and Beef Lasagna is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Pork and Beef Lasagna helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Pork and Beef Lasagna supports muscle function.
Calcium in Pork and Beef Lasagna plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Pork and Beef Lasagna plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Pork and Beef Lasagna supports building and repairing tissues.
Builds and repairs tissues in Pork and Beef Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork and Beef Lasagna supports immune function.
Supports immune function in Pork and Beef Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork and Beef Lasagna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork and Beef Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork and Beef Lasagna provides energy.
Provides energy in Pork and Beef Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork and Beef Lasagna supports muscle growth and strength.
Supports muscle growth and strength in Pork and Beef Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork and Beef Lasagna helps in weight management.
Helps in weight management in Pork and Beef Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork and Beef Lasagna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork and Beef Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork and Beef Lasagna supports bone health.
Supports bone health in Pork and Beef Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork and Beef Lasagna improves skin, hair, and nails.
Improves skin, hair, and nails in Pork and Beef Lasagna is essential for the health and growth of hair, skin, and nails.
Protein in Pork and Beef Lasagna regulates blood sugar levels.
Regulates blood sugar levels in Pork and Beef Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pork and Beef Lasagna supports heart health.
Calcium in Pork and Beef Lasagna helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pork and Beef Lasagna supports nerve transmission.
Calcium in Pork and Beef Lasagna is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pork and Beef Lasagna supports blood clotting.
Calcium in Pork and Beef Lasagna is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pork and Beef Lasagna supports hormonal secretion.
Calcium in Pork and Beef Lasagna regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pork and Beef Lasagna supports weight management.
Calcium in Pork and Beef Lasagna may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pork and Beef Lasagna supports dental health.
Calcium in Pork and Beef Lasagna strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pork and Beef Lasagna supports blood pressure regulation.
Calcium in Pork and Beef Lasagna, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pork and Beef Lasagna supports fluid balance.
Maintains Fluid Balance in Pork and Beef Lasagna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork and Beef Lasagna supports nerve function.
Supports Nerve Function in Pork and Beef Lasagna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork and Beef Lasagna helps regulate blood pressure.
Regulates Blood Pressure in Pork and Beef Lasagna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork and Beef Lasagna supports muscle function.
Aids Muscle Function in Pork and Beef Lasagna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork and Beef Lasagna aids nutrient absorption.
Improves Nutrient Absorption in Pork and Beef Lasagna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork and Beef Lasagna helps balance pH levels.
Balances pH Levels in Pork and Beef Lasagna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork and Beef Lasagna supports bone health.
Supports Bone Health in Pork and Beef Lasagna helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Pork and Beef Lasagna supports heart health.
Supports Heart Health in Pork and Beef Lasagna helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pork and Beef Lasagna supports fluid balance.
Fluid Balance in Pork and Beef Lasagna helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pork and Beef Lasagna supports nerve function.
Nerve Function in Pork and Beef Lasagna is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pork and Beef Lasagna reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pork and Beef Lasagna may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pork and Beef Lasagna helps regulate blood sugar.
Regulates Blood Sugar in Pork and Beef Lasagna helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pork and Beef Lasagna reduces water retention.
Reduces Water Retention in Pork and Beef Lasagna helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pork and Beef Lasagna helps reduce hypertension.
Adequate Reduces Hypertension in Pork and Beef Lasagna intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 580 calories?
The amount of exercise required to burn off 1 tray Pork and Beef Lasagna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.