Pork Tamale Meal
H-E-B Meal Simple
14.12
% from protein38.99
% from carbs38.99
% from fatNutrition Facts
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Pork Tamale Meal Nutrients FAQs
Nutrients
- Vitamin A:Pork Tamale Meal has 200 IU of Vitamin A.
- Vitamin C:Pork Tamale Meal has 9 mg of Vitamin C.
- Pork Tamale Meal has 200mg of Calcium.
- Pork Tamale Meal has 1320mg of Sodium, Na.
- Pork Tamale Meal has 2.7mg of Iron.
What is the calorie content of Pork Tamale Meal?
A typical serving 1 tray (359 grams) of Pork Tamale Meal contains approximately 610 calories.
You can check the exact calorie content by logging Pork Tamale Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Tamale Meal have?
The amount of fat in Pork Tamale Meal depends on the ingredients and preparation method. On average, one serving 1 tray (359 grams) of Pork Tamale Meal contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Tamale Meal have?
The protein content in Pork Tamale Meal depends on the ingredients exists in it. On average, 1 tray (359 grams) of Pork Tamale Meal contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Tamale Meal, Download Nutribit app for healthier you!
How much sugar does a Pork Tamale Meal have?
On average, 1 tray (359 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Tamale Meal.
How Much carbohydrates (carbs) is in Pork Tamale Meal?
The amount of carbohydrates (carbs) in Pork Tamale Meal depends on its serving size and preparation. On average, 1 tray (359 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Tamale Meal.
How Much Fiber is in Pork Tamale Meal?
Pork Tamale Meal contains approximately 3 grams of fiber in 1 tray (359 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Tamale Meal for healthier you!
What vitamins and minerals are in a Pork Tamale Meal?
Vitamins in Pork Tamale Meal:
Pork Tamale Meal contains following minerals:
General
Does Pork Tamale Meal contain caffeine?
Pork Tamale Meal does not contain any caffeine.
Does Pork Tamale Meal contain alcohol?
Pork Tamale Meal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Tamale Meal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Tamale Meal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Tamale Meal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Tamale Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Tamale Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Tamale Meal for free?
Yes! Since Pork Tamale Meal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Tamale Meal with water tracking feature?
Nutribit automatically calculates the water content of Pork Tamale Meal and adds it to your daily hydration log. Simply log Pork Tamale Meal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork Tamale Meal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Tamale Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Tamale Meal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Tamale Meal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Tamale Meal
Total Carbohydrates in Pork Tamale Meal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pork Tamale Meal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pork Tamale Meal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pork Tamale Meal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pork Tamale Meal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pork Tamale Meal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pork Tamale Meal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pork Tamale Meal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pork Tamale Meal aids weight management by helping you feel full longer.
Fiber-rich carbs from Pork Tamale Meal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pork Tamale Meal enhances brain function and helps improve memory and focus.
Glucose from Pork Tamale Meal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pork Tamale Meal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pork Tamale Meal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pork Tamale Meal promotes gut health by feeding beneficial gut bacteria.
Fiber in Pork Tamale Meal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pork Tamale Meal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pork Tamale Meal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pork Tamale Meal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pork Tamale Meal, help regulate blood pressure and reduce hypertension risk.
Protein in Pork Tamale Meal supports building and repairing tissues.
Builds and repairs tissues in Pork Tamale Meal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork Tamale Meal supports immune function.
Supports immune function in Pork Tamale Meal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork Tamale Meal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork Tamale Meal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork Tamale Meal provides energy.
Provides energy in Pork Tamale Meal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork Tamale Meal supports muscle growth and strength.
Supports muscle growth and strength in Pork Tamale Meal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork Tamale Meal helps in weight management.
Helps in weight management in Pork Tamale Meal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork Tamale Meal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork Tamale Meal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork Tamale Meal supports bone health.
Supports bone health in Pork Tamale Meal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork Tamale Meal improves skin, hair, and nails.
Improves skin, hair, and nails in Pork Tamale Meal is essential for the health and growth of hair, skin, and nails.
Protein in Pork Tamale Meal regulates blood sugar levels.
Regulates blood sugar levels in Pork Tamale Meal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pork Tamale Meal supports bone health.
Calcium in Pork Tamale Meal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pork Tamale Meal supports muscle function.
Calcium in Pork Tamale Meal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pork Tamale Meal supports heart health.
Calcium in Pork Tamale Meal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pork Tamale Meal supports nerve transmission.
Calcium in Pork Tamale Meal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pork Tamale Meal supports blood clotting.
Calcium in Pork Tamale Meal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pork Tamale Meal supports hormonal secretion.
Calcium in Pork Tamale Meal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pork Tamale Meal supports weight management.
Calcium in Pork Tamale Meal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pork Tamale Meal supports dental health.
Calcium in Pork Tamale Meal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pork Tamale Meal supports blood pressure regulation.
Calcium in Pork Tamale Meal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pork Tamale Meal supports fluid balance.
Maintains Fluid Balance in Pork Tamale Meal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork Tamale Meal supports nerve function.
Supports Nerve Function in Pork Tamale Meal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork Tamale Meal helps regulate blood pressure.
Regulates Blood Pressure in Pork Tamale Meal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork Tamale Meal supports muscle function.
Aids Muscle Function in Pork Tamale Meal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork Tamale Meal aids nutrient absorption.
Improves Nutrient Absorption in Pork Tamale Meal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork Tamale Meal helps balance pH levels.
Balances pH Levels in Pork Tamale Meal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork Tamale Meal supports bone health.
Supports Bone Health in Pork Tamale Meal helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 1 tray Pork Tamale Meal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.