Meal Simple, Beef & Broccoli
H-E-B Meal Simple
23.1
% from protein46.81
% from carbs46.81
% from fatNutrition Facts
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Meal Simple, Beef & Broccoli Nutrients FAQs
Nutrients
- Vitamin A:Meal Simple, Beef & Broccoli has 4000 IU of Vitamin A.
- Vitamin C:Meal Simple, Beef & Broccoli has 144 mg of Vitamin C.
- Meal Simple, Beef & Broccoli has 195mg of Calcium.
- Meal Simple, Beef & Broccoli has 1690mg of Sodium, Na.
- Meal Simple, Beef & Broccoli has 990mg of Potassium, K.
- Meal Simple, Beef & Broccoli has 3.6mg of Iron.
What is the calorie content of Meal Simple, Beef & Broccoli?
A typical serving 0.5 kit (495 grams) of Meal Simple, Beef & Broccoli contains approximately 660 calories.
You can check the exact calorie content by logging Meal Simple, Beef & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Meal Simple, Beef & Broccoli have?
The amount of fat in Meal Simple, Beef & Broccoli depends on the ingredients and preparation method. On average, one serving 0.5 kit (495 grams) of Meal Simple, Beef & Broccoli contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Meal Simple, Beef & Broccoli have?
The protein content in Meal Simple, Beef & Broccoli depends on the ingredients exists in it. On average, 0.5 kit (495 grams) of Meal Simple, Beef & Broccoli contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Meal Simple, Beef & Broccoli, Download Nutribit app for healthier you!
How much sugar does a Meal Simple, Beef & Broccoli have?
On average, 0.5 kit (495 grams) contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meal Simple, Beef & Broccoli.
How Much carbohydrates (carbs) is in Meal Simple, Beef & Broccoli?
The amount of carbohydrates (carbs) in Meal Simple, Beef & Broccoli depends on its serving size and preparation. On average, 0.5 kit (495 grams) contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Meal Simple, Beef & Broccoli.
How Much Fiber is in Meal Simple, Beef & Broccoli?
Meal Simple, Beef & Broccoli contains approximately 4 grams of fiber in 0.5 kit (495 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Meal Simple, Beef & Broccoli for healthier you!
What vitamins and minerals are in a Meal Simple, Beef & Broccoli?
Vitamins in Meal Simple, Beef & Broccoli:
Meal Simple, Beef & Broccoli contains following minerals:
General
Does Meal Simple, Beef & Broccoli contain caffeine?
Meal Simple, Beef & Broccoli does not contain any caffeine.
Does Meal Simple, Beef & Broccoli contain alcohol?
Meal Simple, Beef & Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Meal Simple, Beef & Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meal Simple, Beef & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Meal Simple, Beef & Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Meal Simple, Beef & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meal Simple, Beef & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Meal Simple, Beef & Broccoli for free?
Yes! Since Meal Simple, Beef & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Meal Simple, Beef & Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Meal Simple, Beef & Broccoli and adds it to your daily hydration log. Simply log Meal Simple, Beef & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Meal Simple, Beef & Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Meal Simple, Beef & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Meal Simple, Beef & Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Meal Simple, Beef & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Meal Simple, Beef & Broccoli
Protein and Vitamin A in Meal Simple, Beef & Broccoli supports bone health.
Protein in Meal Simple, Beef & Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Meal Simple, Beef & Broccoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Potassium, K in Meal Simple, Beef & Broccoli supports bone health.
Calcium in Meal Simple, Beef & Broccoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Meal Simple, Beef & Broccoli helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Meal Simple, Beef & Broccoli supports muscle function.
Calcium in Meal Simple, Beef & Broccoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Meal Simple, Beef & Broccoli plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Meal Simple, Beef & Broccoli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Meal Simple, Beef & Broccoli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Meal Simple, Beef & Broccoli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Meal Simple, Beef & Broccoli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Meal Simple, Beef & Broccoli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Meal Simple, Beef & Broccoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Meal Simple, Beef & Broccoli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Meal Simple, Beef & Broccoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Meal Simple, Beef & Broccoli aids weight management by helping you feel full longer.
Fiber-rich carbs from Meal Simple, Beef & Broccoli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Meal Simple, Beef & Broccoli enhances brain function and helps improve memory and focus.
Glucose from Meal Simple, Beef & Broccoli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Meal Simple, Beef & Broccoli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Meal Simple, Beef & Broccoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Meal Simple, Beef & Broccoli promotes gut health by feeding beneficial gut bacteria.
Fiber in Meal Simple, Beef & Broccoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Meal Simple, Beef & Broccoli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Meal Simple, Beef & Broccoli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Meal Simple, Beef & Broccoli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Meal Simple, Beef & Broccoli, help regulate blood pressure and reduce hypertension risk.
Protein in Meal Simple, Beef & Broccoli supports building and repairing tissues.
Builds and repairs tissues in Meal Simple, Beef & Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Meal Simple, Beef & Broccoli supports immune function.
Supports immune function in Meal Simple, Beef & Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Meal Simple, Beef & Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Meal Simple, Beef & Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Meal Simple, Beef & Broccoli provides energy.
Provides energy in Meal Simple, Beef & Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Meal Simple, Beef & Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Meal Simple, Beef & Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Meal Simple, Beef & Broccoli helps in weight management.
Helps in weight management in Meal Simple, Beef & Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Meal Simple, Beef & Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Meal Simple, Beef & Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Meal Simple, Beef & Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Meal Simple, Beef & Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Meal Simple, Beef & Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Meal Simple, Beef & Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Meal Simple, Beef & Broccoli supports eye health.
Vitamin A in Meal Simple, Beef & Broccoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Meal Simple, Beef & Broccoli boosts immune function.
Vitamin A in Meal Simple, Beef & Broccoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Meal Simple, Beef & Broccoli promotes healthy skin.
Vitamin A in Meal Simple, Beef & Broccoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Meal Simple, Beef & Broccoli enhances reproductive health.
Vitamin A in Meal Simple, Beef & Broccoli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Meal Simple, Beef & Broccoli reduces the risk of certain cancers.
Vitamin A in Meal Simple, Beef & Broccoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Meal Simple, Beef & Broccoli promotes healthy development during pregnancy.
Vitamin A in Meal Simple, Beef & Broccoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Meal Simple, Beef & Broccoli maintains healthy mucous membranes.
Vitamin A in Meal Simple, Beef & Broccoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Meal Simple, Beef & Broccoli improves wound healing.
Vitamin A in Meal Simple, Beef & Broccoli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Meal Simple, Beef & Broccoli may reduce the risk of macular degeneration.
Vitamin A in Meal Simple, Beef & Broccoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Meal Simple, Beef & Broccoli supports heart health.
Calcium in Meal Simple, Beef & Broccoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Meal Simple, Beef & Broccoli supports nerve transmission.
Calcium in Meal Simple, Beef & Broccoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Meal Simple, Beef & Broccoli supports blood clotting.
Calcium in Meal Simple, Beef & Broccoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Meal Simple, Beef & Broccoli supports hormonal secretion.
Calcium in Meal Simple, Beef & Broccoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Meal Simple, Beef & Broccoli supports weight management.
Calcium in Meal Simple, Beef & Broccoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Meal Simple, Beef & Broccoli supports dental health.
Calcium in Meal Simple, Beef & Broccoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Meal Simple, Beef & Broccoli supports blood pressure regulation.
Calcium in Meal Simple, Beef & Broccoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Meal Simple, Beef & Broccoli supports fluid balance.
Maintains Fluid Balance in Meal Simple, Beef & Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Meal Simple, Beef & Broccoli supports nerve function.
Supports Nerve Function in Meal Simple, Beef & Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Meal Simple, Beef & Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Meal Simple, Beef & Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Meal Simple, Beef & Broccoli supports muscle function.
Aids Muscle Function in Meal Simple, Beef & Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Meal Simple, Beef & Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Meal Simple, Beef & Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Meal Simple, Beef & Broccoli helps balance pH levels.
Balances pH Levels in Meal Simple, Beef & Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Meal Simple, Beef & Broccoli supports bone health.
Supports Bone Health in Meal Simple, Beef & Broccoli helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Meal Simple, Beef & Broccoli supports heart health.
Supports Heart Health in Meal Simple, Beef & Broccoli helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Meal Simple, Beef & Broccoli supports fluid balance.
Fluid Balance in Meal Simple, Beef & Broccoli helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Meal Simple, Beef & Broccoli supports nerve function.
Nerve Function in Meal Simple, Beef & Broccoli is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Meal Simple, Beef & Broccoli reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Meal Simple, Beef & Broccoli may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Meal Simple, Beef & Broccoli helps regulate blood sugar.
Regulates Blood Sugar in Meal Simple, Beef & Broccoli helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Meal Simple, Beef & Broccoli reduces water retention.
Reduces Water Retention in Meal Simple, Beef & Broccoli helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Meal Simple, Beef & Broccoli helps reduce hypertension.
Adequate Reduces Hypertension in Meal Simple, Beef & Broccoli intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 660 calories?
The amount of exercise required to burn off 0.5 kit Meal Simple, Beef & Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.