Hemp Seed, Toasted Salted

Just Hemp Foods

Total Energy

170

kcal

21.56

% from carbs

19.16

% from protein

59.28

% from fats

In 30 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Polyunsaturated

8g

Monounsaturated

1g

Sodium, Na

85mg

3.7%

Potassium, K

230mg

4.9%

Total Carbohydrates

9g

3.3%

Fiber

9g

32.1%

Sugars

0.5g

1%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hemp Seed, Toasted Salted

A typical serving 3 tbsp of Hemp Seed, Toasted Salted (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hemp Seed, Toasted Salted depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Hemp Seed, Toasted Salted contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hemp Seed, Toasted Salted depends on the ingredients exists in it. On average, 3 tbsp of Hemp Seed, Toasted Salted (about 30 grams) contains approximately 8 grams of protein.

On average, 3 tbsp (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 30 grams) contains about 9 grams of carbohydrates.

Hemp Seed, Toasted Salted contains approximately 9 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 3 tbsp Hemp Seed, Toasted Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.