Kale Hemp Seed Salad
Awesome Foods
11.54
% from protein19.23
% from carbs19.23
% from fatNutrition Facts
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Kale Hemp Seed Salad Nutrients FAQs
Nutrients
- Vitamin A:Kale Hemp Seed Salad has 12000 IU of Vitamin A.
- Vitamin C:Kale Hemp Seed Salad has 144 mg of Vitamin C.
- Kale Hemp Seed Salad has 130mg of Calcium.
- Kale Hemp Seed Salad has 85mg of Sodium, Na.
- Kale Hemp Seed Salad has 1.8mg of Iron.
What is the calorie content of Kale Hemp Seed Salad?
A typical serving 128 g (128 grams) of Kale Hemp Seed Salad contains approximately 210 calories.
You can check the exact calorie content by logging Kale Hemp Seed Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale Hemp Seed Salad have?
The amount of fat in Kale Hemp Seed Salad depends on the ingredients and preparation method. On average, one serving 128 g (128 grams) of Kale Hemp Seed Salad contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale Hemp Seed Salad have?
The protein content in Kale Hemp Seed Salad depends on the ingredients exists in it. On average, 128 g (128 grams) of Kale Hemp Seed Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kale Hemp Seed Salad, Download Nutribit app for healthier you!
How much sugar does a Kale Hemp Seed Salad have?
On average, 128 g (128 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Hemp Seed Salad.
How Much carbohydrates (carbs) is in Kale Hemp Seed Salad?
The amount of carbohydrates (carbs) in Kale Hemp Seed Salad depends on its serving size and preparation. On average, 128 g (128 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale Hemp Seed Salad.
How Much Fiber is in Kale Hemp Seed Salad?
Kale Hemp Seed Salad contains approximately 2 grams of fiber in 128 g (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Hemp Seed Salad for healthier you!
What vitamins and minerals are in a Kale Hemp Seed Salad?
Vitamins in Kale Hemp Seed Salad:
Kale Hemp Seed Salad contains following minerals:
General
Does Kale Hemp Seed Salad contain caffeine?
Kale Hemp Seed Salad does not contain any caffeine.
Does Kale Hemp Seed Salad contain alcohol?
Kale Hemp Seed Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale Hemp Seed Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Hemp Seed Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale Hemp Seed Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale Hemp Seed Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Hemp Seed Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale Hemp Seed Salad for free?
Yes! Since Kale Hemp Seed Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale Hemp Seed Salad with water tracking feature?
Nutribit automatically calculates the water content of Kale Hemp Seed Salad and adds it to your daily hydration log. Simply log Kale Hemp Seed Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale Hemp Seed Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale Hemp Seed Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale Hemp Seed Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale Hemp Seed Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale Hemp Seed Salad
Vitamin A in Kale Hemp Seed Salad supports eye health.
Vitamin A in Kale Hemp Seed Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kale Hemp Seed Salad boosts immune function.
Vitamin A in Kale Hemp Seed Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kale Hemp Seed Salad promotes healthy skin.
Vitamin A in Kale Hemp Seed Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kale Hemp Seed Salad enhances reproductive health.
Vitamin A in Kale Hemp Seed Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kale Hemp Seed Salad supports bone health.
Vitamin A in Kale Hemp Seed Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kale Hemp Seed Salad reduces the risk of certain cancers.
Vitamin A in Kale Hemp Seed Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kale Hemp Seed Salad promotes healthy development during pregnancy.
Vitamin A in Kale Hemp Seed Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kale Hemp Seed Salad maintains healthy mucous membranes.
Vitamin A in Kale Hemp Seed Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kale Hemp Seed Salad improves wound healing.
Vitamin A in Kale Hemp Seed Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kale Hemp Seed Salad may reduce the risk of macular degeneration.
Vitamin A in Kale Hemp Seed Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 210 calories?
The amount of exercise required to burn off 128 g Kale Hemp Seed Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.