Kale Hemp Seed Salad

Awesome Foods

Total Energy

210

kcal

19.23

% from carbs

11.54

% from protein

69.23

% from fats

In 128 g

% daily value

Total Fat

16g

24.6%

Saturated

2g

10%

Sodium, Na

85mg

3.7%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

12000IU

Vitamin C, total ascorbic acid

144mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale Hemp Seed Salad

A typical serving 128 g of Kale Hemp Seed Salad (128 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Hemp Seed Salad depends on the ingredients and preparation method. On average, one serving 128 g (128 grams) of Kale Hemp Seed Salad contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Hemp Seed Salad depends on the ingredients exists in it. On average, 128 g of Kale Hemp Seed Salad (about 128 grams) contains approximately 6 grams of protein.

On average, 128 g (about 128 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 128 g (about 128 grams) contains about 10 grams of carbohydrates.

Kale Hemp Seed Salad contains approximately 2 grams of fiber in 128 g (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 128 g Kale Hemp Seed Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.